Activity data of andreas.e

Total distance:	63 608,82 km	Number of activities:	3843x
Total duration:	156d 18:42:09

All years
2024	47x	37 km 162 km	45,63	628,02 km -	2d 09:48:54	5:31/km	370 W	148 bpm	174 bpm	2 637 m	5206	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

March, 2023, 9. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.03 Wed
	02.03 Thu
	03.03 Fri		45,16	16,85 km	Hamburg Laufen	DST 23 (Alster, grün)	1:30:14	5:21/km	366 W	154 bpm		163 bpm	76 m	146	7 °C	160 spm	1 %
	04.03 Sat
	05.03 Sun		45,11	29,01 km	Hamburg Laufen	Endorphin Speed 2 (grün)	2:40:07	5:31/km	374 W	150 bpm		161 bpm	134 m	246	3 °C	160 spm	4 %
	06.03 Mon
	07.03 Tue
	08.03 Wed		47,54	16,48 km	5x2000	Endorphin 2 blau (alster)	1:25:40	5:12/km	369 W	152 bpm		167 bpm	35 m	140	2 °C	162 spm	2 %
	09.03 Thu
	10.03 Fri		46,01	12,74 km	Hamburg Laufen	DST 23 X	1:06:15	5:12/km	368 W	156 bpm		167 bpm	62 m	118	1 °C	162 spm	3 %
			43,62	2,06 km	Ganz spontaner Re...	GT2000-9	12:16	5:57/km	328 W	143 bpm		149 bpm	5 m	16	1 °C	166 spm	0 %
	11.03 Sat
	12.03 Sun		45,27	30,04 km	Glatt, matschig, ...	Endorphin Speed 1 (grün)	2:50:27	5:40/km	352 W	146 bpm		157 bpm	183 m	241	3 °C	164 spm	10 %
	13.03 Mon
	14.03 Tue
	15.03 Wed		53,38	5,02 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	23:27	4:40/km	392 W	154 bpm		166 bpm	17 m	39	3 °C	164 spm	4 %
	16.03 Thu		51,98	10,00 km	Alsterrunde in 34...	Endorphin 2 blau (alster)	48:25	4:51/km	405 W	152 bpm		168 bpm	33 m	78	8 °C	162 spm	0 %
	17.03 Fri
	18.03 Sat		49,07	5,57 km	Hamburg Laufen	DST 23 X	31:45	5:42/km	324 W	136 bpm		152 bpm	18 m	35	12 °C	164 spm	0 %
	19.03 Sun		52,31	10,01 km	PB Teichwiesen 11...	Endorphin Speed 1 (weiß)	46:32	4:39/km	402 W	157 bpm		175 bpm	41 m	87	11 °C	164 spm	2 %
	20.03 Mon
	21.03 Tue		45,74	10,96 km	Hamburg Laufen	GT2000-9	1:02:02	5:40/km	348 W	145 bpm		154 bpm	50 m	86	9 °C	164 spm	2 %
	22.03 Wed
	23.03 Thu		48,76	17,04 km	17k, Steigerungen	Endorphin 2 blau (alster)	1:30:44	5:19/km	368 W	146 bpm		158 bpm	55 m	126	11 °C	162 spm	1 %
	24.03 Fri
	25.03 Sat		50,56	10,22 km	133 Pulsschnitt ...	DST 23 X	58:10	5:41/km	343 W	133 bpm		155 bpm	42 m	61	7 °C	164 spm	2 %
	26.03 Sun		46,76	31,05 km	Hamburg Laufen	Endorphin Speed 1 (grün)	2:55:03	5:38/km	342 W	143 bpm		158 bpm	124 m	222	7 °C	164 spm	5 %
	27.03 Mon
	28.03 Tue		49,67	17,90 km	Hamburg - 4x3000,...	Endorphin 2 blau (alster)	1:31:53	5:08/km	390 W	149 bpm		173 bpm	51 m	141	8 °C	164 spm	0 %
	29.03 Wed		45,63	10,30 km	1h, Steigerungen	GT2000-9	1:00:04	5:50/km	328 W	141 bpm		161 bpm	36 m	73	10 °C	164 spm	2 %
	30.03 Thu
	31.03 Fri
16x Laufen			47,26	235,25 km			21:13:04	5:25/km	362 W	147 bpm		175 bpm	962 m	1855	6 °C	162 spm
45x Radfahren				912,43 km			1d 18:24:31	21,5 km/h	89 W	114 bpm		154 bpm	3 049 m	1601	5 °C	56 rpm