Activity data of andreas.e

Total distance:	64 070,53 km	Number of activities:	3862x
Total duration:	157d 17:13:47

All years
2024	51x	38 km 165 km	45,61	698,56 km -	2d 16:01:08	5:30/km	371 W	149 bpm	174 bpm	2 910 m	5851	10 °C	158 spm	365 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	296 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	255 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

April, 2023, 13. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.04 Sat
	02.04 Sun		51,34	21,10 km	Berliner Halbmara...	Vaporfly Next%	1:34:25	4:28/km	446 W	164 bpm		173 bpm	34 m	198	5 °C	164 spm	444 W	1 %
	03.04 Mon
	04.04 Tue		48,49	9,64 km	Hamburg Laufen	GT-2000 5 (Alster)	55:54	5:48/km	349 W	135 bpm		151 bpm	34 m	59	7 °C	162 spm	347 W	0 %
	05.04 Wed
	06.04 Thu		48,56	17,00 km	Hamburg Laufen	DST 23 (Alster, grün)	1:30:48	5:20/km	367 W	146 bpm		158 bpm	47 m	122	13 °C	160 spm	366 W	0 %
	07.04 Fri
	08.04 Sat		46,97	12,58 km	Hamburg Laufen	GT2000-9	1:11:17	5:40/km	347 W	142 bpm		156 bpm	69 m	91	8 °C	166 spm	344 W	10 %
	09.04 Sun
	10.04 Mon		46,08	26,12 km	Hamburg Laufen	Endorphin Speed 1 (grün)	2:21:40	5:25/km	353 W	150 bpm		167 bpm	122 m	222	15 °C	164 spm	349 W	5 %
	11.04 Tue
	12.04 Wed
	13.04 Thu
	14.04 Fri		51,00	9,59 km	Hamburg Laufen	Endorphin 2 blau (alster)	44:49	4:40/km	412 W	159 bpm		174 bpm	33 m	85	12 °C	164 spm	408 W	0 %
	15.04 Sat
	16.04 Sun		44,81	25,31 km	Matsch, nasse Sch...	DST 23 X	2:26:37	5:48/km	348 W	144 bpm		154 bpm	103 m	195	10 °C	162 spm	345 W	6 %
	17.04 Mon
	18.04 Tue		48,34	5,28 km	30min, Steigerungen	Endorphin Speed 1 (weiß)	30:02	5:41/km	361 W	138 bpm		162 bpm	19 m	35	12 °C	166 spm	352 W	4 %
	19.04 Wed		53,94	6,57 km	Hamburg - 3x1000@...	Vaporfly Next% 2	34:46	5:18/km	395 W	136 bpm		156 bpm	39 m	39	11 °C	164 spm	383 W	3 %
	20.04 Thu
	21.04 Fri
	22.04 Sat
	23.04 Sun		45,43	42,20 km	Hamburg Marathon ...	Vaporfly Next% 2	3:38:12	5:10/km	400 W	158 bpm		173 bpm	145 m	404	11 °C	160 spm	384 W	3 %
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun
10x Laufen			47,79	175,39 km			15:28:30	5:18/km	378 W	149 bpm		174 bpm	645 m	1450	10 °C	162 spm	371 W
34x Radfahren				670,08 km			1d 07:31:11	21,3 km/h	73 W	109 bpm		150 bpm	1 838 m	1031	7 °C	55 rpm	55 W