Activiteitsgegevens andreas.e

Totale afstand:	64 386,27 km	Aantal activiteiten:	3878x
Totale tijd:	158d 08:43:29

Alle jaren
2024	53x	37 km 161 km	45,69	729,68 km -	2d 18:41:46	5:29/km	372 W	149 bpm	174 bpm	3 045 m	6121	10 °C	158 spm	366 W
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm	369 W
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	296 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm	285 W
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm	283 W
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	280 W
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	255 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm	247 W
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm	255 W
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	264 W
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In totaal	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

February, 2024, 5. week

		VO₂max	VO₂max	Afstand	Titel	Uitrusting	Duur	Tempo	xPower	gem. HF	HF	max. HF	Hoogtemeters	TRIMP	Temp.	cadans	Power	Heuvelachtig
	01.02 Do		47,86	8,85 km	Hamburg Laufen	Endorphin 2 blau (alster)	46:52	5:18/km	383 W	149 bpm		165 bpm	43 m	71	6 °C	158 spm	380 W	0 %
	02.02 Vr
	03.02 Za
	04.02 Zo			18,20 km	Zwift - Race: Sta...	Wahoo Kickr Core	29:19	37,2 km/h	244 W	151 bpm		176 bpm	81 m	46		71 rpm	233 W	7 %
				8,46 km	Zwift - Ramp Test...	Wahoo Kickr Core	16:57	29,9 km/h	199 W	134 bpm		165 bpm	29 m	19		63 rpm	153 W	5 %
				7,57 km	Zwift - Climb Por...	Wahoo Kickr Core	22:00	20,6 km/h	189 W	137 bpm		152 bpm	176 m	25		59 rpm	182 W	54 %
	05.02 Ma
	06.02 Di
	07.02 Wo
	08.02 Do
	09.02 Vr
	10.02 Za
	11.02 Zo		42,53	21,24 km	Hamburg Laufen	Endorphin Speed 3 (pink)	1:59:32	5:38/km	367 W	154 bpm		169 bpm	111 m	204	6 °C	158 spm	364 W	3 %
	12.02 Ma			16,77 km	Zwift - Group Rid...	Wahoo Kickr Core	27:35	36,5 km/h	229 W	148 bpm		169 bpm	85 m	40		78 rpm	226 W	25 %
	13.02 Di		42,31	10,01 km	Hamburg Laufen	GT-2000 5 (Alster)	55:38	5:33/km	367 W	156 bpm		169 bpm	36 m	99	6 °C	156 spm	365 W	0 %
	14.02 Wo
	15.02 Do			13,10 km	Zwift - Road to S...	Wahoo Kickr Core	1:06:14	11,9 km/h	187 W	130 bpm		141 bpm	686 m	59		68 rpm	183 W	78 %
				2,77 km	Zwift - Repack Ru...	Wahoo Kickr Core	4:31	36,8 km/h	135 W	117 bpm		123 bpm	22 m	3		72 rpm	130 W	48 %
	16.02 Vr
	17.02 Za
	18.02 Zo
	19.02 Ma
	20.02 Di		44,78	9,50 km	Hamburg - 4x2k@4:...	Endorphin 2 blau (alster)	52:20	5:31/km	379 W	151 bpm		172 bpm	39 m	82	8 °C	158 spm	367 W	0 %
	21.02 Wo
	22.02 Do		43,57	10,01 km	Hamburg Laufen	GT-2000 5 (Alster)	54:44	5:28/km	378 W	155 bpm		169 bpm	35 m	95	11 °C	156 spm	375 W	6 %
	23.02 Vr
	24.02 Za
	25.02 Zo		43,21	24,01 km	Hamburg Laufen	Endorphin Speed 3 (pink)	2:12:22	5:31/km	373 W	155 bpm		169 bpm	120 m	228	7 °C	158 spm	369 W	9 %
	26.02 Ma
	27.02 Di		48,14	6,39 km	Hamburg - 3x1k@4:...	Endorphin 2 blau (alster)	33:34	5:15/km	403 W	149 bpm		173 bpm	10 m	53	6 °C	150 spm	372 W	3 %
	28.02 Wo		44,75	5,04 km	Hamburg Laufen	GT-2000 5 (Alster)	29:50	5:55/km	342 W	141 bpm		149 bpm	16 m	37	7 °C	162 spm	337 W	4 %
	29.02 Do
8x Laufen			43,97	95,05 km			8:44:52	5:31/km	373 W	152 bpm		173 bpm	410 m	869	7 °C	156 spm	367 W
38x Radfahren				788,38 km			1d 14:30:43	20,5 km/h	62 W	108 bpm		156 bpm	1 853 m	1173	6 °C	49 rpm	49 W
6x Indoor cycling				66,87 km			2:46:36	24,1 km/h	204 W	137 bpm		176 bpm	1 079 m	192		68 rpm	194 W