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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
01.03 Fri | |||||||||||||||||||||
02.03 Sat | |||||||||||||||||||||
03.03 Sun | 47,95 | 4,28 km | Hamburg Laufen | 23:39 | 5:32/km | 143 bpm | 150 bpm | 13 m | 32 | 12 °C | 158 spm | 358 W | 1 % | ||||||||
04.03 Mon | |||||||||||||||||||||
05.03 Tue | |||||||||||||||||||||
06.03 Wed | 46,84 | 16,85 km | Auf einmal läuft‘... | Endorphin 2 blau (alster) | 1:26:12 | 5:07/km | 156 bpm | 167 bpm | 53 m | 150 | 6 °C | 158 spm | 393 W | 0 % | |||||||
07.03 Thu | |||||||||||||||||||||
08.03 Fri | 44,81 | 10,02 km | Hamburg Laufen | GT-2000 5 (Alster) | 52:48 | 5:16/km | 157 bpm | 167 bpm | 38 m | 95 | 8 °C | 156 spm | 388 W | 4 % | |||||||
09.03 Sat | |||||||||||||||||||||
10.03 Sun | 44,74 | 28,20 km | Hamburg Laufen | Endorphin Speed 3 (pink) | 2:37:58 | 5:36/km | 149 bpm | 159 bpm | 154 m | 233 | 10 °C | 158 spm | 368 W | 2 % | |||||||
11.03 Mon | |||||||||||||||||||||
12.03 Tue | 44,77 | 12,36 km | Hamburg Laufen | GT-2000 5 (Alster) | 1:06:03 | 5:21/km | 155 bpm | 167 bpm | 36 m | 115 | 10 °C | 156 spm | 377 W | 2 % | |||||||
13.03 Wed | 20,02 km | Zwift - Repack Ru... | Wahoo Kickr Core | 35:26 | 33,9 km/h | 125 bpm | 136 bpm | 155 m | 29 | 72 rpm | 205 W | 25 % | |||||||||
14.03 Thu | 46,24 | 8,36 km | Hamburg Laufen | GT-2000 12 | 48:17 | 5:47/km | 141 bpm | 152 bpm | 35 m | 60 | 11 °C | 160 spm | 350 W | 2 % | |||||||
40,28 km | Hamburg Rennradfa... | Rennrad | 1:22:44 | 29,2 km/h | 124 bpm | 124 bpm | 178 m | 66 | 15 °C | 73 rpm | 194 W | 8 % | |||||||||
15.03 Fri | |||||||||||||||||||||
16.03 Sat | |||||||||||||||||||||
17.03 Sun | 44,22 | 30,02 km | Endorphin Speed 3 (pink) | 2:49:40 | 5:39/km | 149 bpm | 162 bpm | 146 m | 257 | 8 °C | 160 spm | 355 W | 7 % | ||||||||
18.03 Mon | |||||||||||||||||||||
19.03 Tue | 46,54 | 10,39 km | Hamburg Laufen | DST 23 X | 53:55 | 5:11/km | 155 bpm | 167 bpm | 45 m | 93 | 7 °C | 160 spm | 392 W | 6 % | |||||||
20.03 Wed | 70,67 km | Hamburg Rennradfa... | Rennrad | 2:21:17 | 30,0 km/h | 139 bpm | 155 bpm | 344 m | 169 | 15 °C | 70 rpm | 215 W | 7 % | ||||||||
21.03 Thu | |||||||||||||||||||||
22.03 Fri | 46,33 | 14,31 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:13:29 | 5:08/km | 157 bpm | 168 bpm | 67 m | 135 | 9 °C | 158 spm | 390 W | 0 % | |||||||
23.03 Sat | |||||||||||||||||||||
24.03 Sun | 45,27 | 31,18 km | 31 wunderbare Kil... | Endorphin Speed 3 (pink) | 2:55:34 | 5:38/km | 147 bpm | 160 bpm | 179 m | 250 | 7 °C | 160 spm | 365 W | 7 % | |||||||
25.03 Mon | |||||||||||||||||||||
26.03 Tue | 47,05 | 11,38 km | Hamburg Laufen | DST 23 X | 59:49 | 5:15/km | 152 bpm | 167 bpm | 42 m | 97 | 10 °C | 160 spm | 391 W | 0 % | |||||||
27.03 Wed | |||||||||||||||||||||
28.03 Thu | |||||||||||||||||||||
29.03 Fri | 10,17 km | Hamburg Rennradfa... | Rennrad | 24:05 | 25,3 km/h | 60 m | 17 | 8 °C | 68 rpm | 178 W | 14 % | ||||||||||
47,37 | 12,63 km | Hamburg Laufen | GT-2000 12 | 1:09:30 | 5:30/km | 145 bpm | 154 bpm | 57 m | 94 | 9 °C | 158 spm | 369 W | 3 % | ||||||||
30.03 Sat | 47,23 km | Hamburg Rennradfa... | Rennrad | 1:34:06 | 30,1 km/h | 135 bpm | 148 bpm | 199 m | 100 | 20 °C | 71 rpm | 213 W | 7 % | ||||||||
31.03 Sun | 45,83 | 32,14 km | Hamburg Laufen | Endorphin Speed 3 (pink) | 3:02:34 | 5:41/km | 144 bpm | 153 bpm | 76 m | 234 | 10 °C | 158 spm | 350 W | 2 % | |||||||
13x Laufen | 45,62 | 222,12 km | 20:19:28 | 5:29/km | 149 bpm | 168 bpm | 941 m | 1845 | 8 °C | 158 spm | 368 W | ||||||||||
21x Radfahren | 425,38 km | 19:55:39 | 21,3 km/h | 108 bpm | 152 bpm | 990 m | 616 | 6 °C | 49 rpm | 55 W | |||||||||||
1x Indoor cycling | 20,02 km | 35:26 | 33,9 km/h | 125 bpm | 136 bpm | 155 m | 29 | 72 rpm | 205 W | ||||||||||||
4x Rennrad | 168,35 km | 5:42:12 | 29,5 km/h | 133 bpm | 155 bpm | 781 m | 352 | 15 °C | 70 rpm | 206 W |
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