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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 15.04 Mon | |||||||||||||||||||||
| 16.04 Tue | 46,75 | 10,20 km | Hamburg Laufen | GT2000-9 | 55:54 | 5:29/km | 147 bpm | 154 bpm | 45 m | 81 | 5 °C | 162 spm | 369 W | 4 % | |||||||
| 17.04 Wed | 48,62 | 19,06 km | Hamburg - 3x5k 12 P | Endorphin 2 blau (alster) | 1:47:06 | 5:37/km | 139 bpm | 160 bpm | 60 m | 135 | 9 °C | 148 spm | 340 W | 1 % | |||||||
| 18.04 Thu | |||||||||||||||||||||
| 19.04 Fri | 47,35 | 8,37 km | Hamburg Laufen | DST 23 X | 50:00 | 5:58/km | 134 bpm | 143 bpm | 48 m | 54 | 9 °C | 162 spm | 341 W | 5 % | |||||||
| 20.04 Sat | |||||||||||||||||||||
| 21.04 Sun | 48,02 | 21,42 km | Hamburg Laufen | Endorphin Speed 3 (pink) | 2:00:45 | 5:38/km | 140 bpm | 148 bpm | 79 m | 147 | 2 °C | 160 spm | 352 W | 2 % | |||||||
| 4x Laufen | 47,90 | 59,05 km | 5:33:45 | 5:39/km | 139 bpm | 160 bpm | 232 m | 417 | 5 °C | 156 spm | 349 W | ||||||||||
| 10x Radfahren | 168,18 km | 8:04:19 | 20,8 km/h | 105 bpm | 134 bpm | 377 m | 237 | 6 °C | 50 rpm | 52 W | |||||||||||
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