No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Power | Hilly | ||||||
| 22.04 Mon | ||||||||||||||||||||||
| 23.04 Tue | 53,37 | 6,36 km | Hamburg - 3x1000@... | Vaporfly Next% 2 | 33:10 | 5:13/km | 394 W | 139 bpm | 154 bpm | 17 m | 41 | 8 °C | 158 spm | 389 W | 3 % | |||||||
| 52,32 | 2,43 km | Hamburg Laufen | Vaporfly Next% | 12:22 | 5:05/km | 406 W | 145 bpm | 156 bpm | 12 m | 18 | 8 °C | 162 spm | 401 W | 9 % | ||||||||
| 24.04 Wed | 47,85 | 5,44 km | 30 Minuten, Steig... | DST 23 X | 31:28 | 5:47/km | 344 W | 137 bpm | 158 bpm | 23 m | 36 | 8 °C | 162 spm | 340 W | 4 % | |||||||
| 25.04 Thu | ||||||||||||||||||||||
| 26.04 Fri | 62,62 | 1,01 km | Hamburg Laufen | 4:47 | 4:44/km | 439 W | 135 bpm | 155 bpm | 4 m | 5 | 11 °C | 164 spm | 434 W | 0 % | ||||||||
| 63,48 | 0,82 km | Hamburg Laufen | 3:41 | 4:30/km | 470 W | 141 bpm | 152 bpm | 4 m | 5 | 11 °C | 164 spm | 451 W | 0 % | |||||||||
| 27.04 Sat | ||||||||||||||||||||||
| 28.04 Sun | 43,53 | 42,20 km | Hamburg - Haspa M... | Vaporfly Next% 2 | 3:47:33 | 5:24/km | 386 W | 157 bpm | 171 bpm | 144 m | 411 | 18 °C | 156 spm | 372 W | 2 % | |||||||
| 6x Laufen | 45,88 | 58,26 km | 5:13:01 | 5:22/km | 385 W | 152 bpm | 171 bpm | 204 m | 516 | 15 °C | 156 spm | 373 W | ||||||||||
| 10x Radfahren | 210,00 km | 9:56:51 | 21,1 km/h | 65 W | 104 bpm | 134 bpm | 508 m | 284 | 5 °C | 51 rpm | 53 W | |||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
