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Activity data of assbach

Total distance:	9 336,30 km	Number of activities:	1045x
Total duration:	39d 21:55:36

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue				11 °C	DL		7,1 km	48:53	6:53/km	81 %	17 m	0,0	507 kcal			87
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun				17 °C	DL		10,3 km	1:12:54	7:04/km	79 %	25 m	0,0	735 kcal			124
	08.04 Mon
	09.04 Tue
	10.04 Wed				13 °C	DL		5,3 km	35:14	6:43/km	79 %	9 m	0,0	370 kcal			59
	11.04 Thu
	12.04 Fri
	13.04 Sat
	14.04 Sun
	15.04 Mon
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun				7 °C	DL		13,2 km	1:31:55	6:57/km	81 %	56 m	0,0	938 kcal			166
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri				11 °C	DL		4,2 km	30:54	7:20/km	83 %	9 m	0,0	311 kcal			62
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
5x Laufen					11 °C			40,1 km	4:39:50	6:59/km	80 %	116 m		2 861 kcal			498

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