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Activity data of assbach

Total distance: 3,166.75 km Number of activities: 264x assbach
Total duration: 11d 18:31:21

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09. Tue16 °CDL10,0 km51:415:09/km81 %32 m0.0664 kcal100
02.09. Wed19 °C7,4 km30:5314,5 km/h59 %26 m0.0206 kcal9
03.09. Thu16 °CDL12,2 km1:11:155:51/km74 %52 m0.0795 kcal71
04.09. Fri
05.09. Sat15 °CDL17,3 km1:53:496:35/km68 %93 m0.01037 kcal80
06.09. Sun19 °C16,5 km52:4618,8 km/h58 %38 m0.0357 kcal26
07.09. Mon18 °CDL7,8 km43:425:37/km85 %27 m0.0590 kcal100
08.09. Tue21 °CDL9,4 km57:516:11/km75 %23 m0.0640 kcal68
09.09. Wed15,0 km35:2425,4 km/h59 %454 kcalIndoors14
23 °C8,0 km27:2717,4 km/h62 %23 m0.0221 kcal8
10.09. Thu17 °CDL11,4 km1:03:505:35/km83 %42 m0.0832 kcal113
11.09. Fri
12.09. Sat13 °CLL33,1 km3:40:186:40/km76 %204 m0.02243 kcal3/4 Marathon269
13.09. Sun26 °C9,5 km49:1311,6 km/h51 %40 m0.0236 kcal10
14.09. Mon27 °CDL10,1 km1:02:146:09/km78 %28 m0.0745 kcal94
15.09. Tue30 °C10,1 km52:5111,5 km/h50 %26 m0.0239 kcal10
16.09. Wed24 °CDL9,0 km53:055:53/km85 %38 m0.0699 kcal108
17.09. Thu21 °C13,2 km37:0321,3 km/h62 %32 m0.0279 kcal14
18.09. Fri24 °CDL14,8 km1:24:425:45/km80 %41 m0.01005 kcal128
19.09. Sat20 °C20,4 km1:09:0617,7 km/h55 %53 m0.0381 kcal25
20.09. Sun16 °CDL12,3 km1:10:335:46/km76 %69 m0.0784 kcal86
21.09. Mon14,0 km28:4829,2 km/h59 %370 kcal11
26 °C11,7 km44:1115,9 km/h51 %32 m0.0215 kcal7
22.09. Tue
23.09. Wed
24.09. Thu
25.09. Fri
26.09. Sat
27.09. Sun
28.09. Mon
29.09. Tue
30.09. Wed
11x Laufen18 °C147,3 km14:53:006:04/km77 %649 m10034 kcal1217
10x Radfahren23 °C125,9 km7:07:4217,7 km/h56 %270 m2958 kcal134

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