Activity data of assbach

Total distance:	4 643,05 km	Number of activities:	432x
Total duration:	17d 18:48:14

All years
2021	10x	53 km/week 228 km/month	2 °C	150,2 km	14:34:32	5:49/km	77 %	477 m	9912 kcal	1341
2020	159x	43 km/week 187 km/month	13 °C	2 244,1 km	9d 03:27:10	5:52/km	78 %	8.619 m	152618 kcal	22534

January, 2021, 3. week

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Fri	1 °C	LL	26,1 km	2:35:00	5:57/km	77 %	78 m	0.0	1620 kcal		Niederkassel Kirc...	235
	02.01 Sat	3 °C		4,0 km	1:00:07	3,9 km/h	45 %	8 m	0.0	236 kcal			3
	03.01 Sun	2 °C	DL	11,6 km	1:02:07	5:21/km	81 %	49 m	0.0	782 kcal		Spich	110
	04.01 Mon	2 °C		5,3 km	1:06:57	4,7 km/h	54 %	20 m	0.0	304 kcal			0
				10,0 km	21:59	27,3 km/h	66 %			216 kcal		Intervall indoors	6
	05.01 Tue	2 °C	DL	14,1 km	1:20:14	5:41/km	77 %	18 m	0.0	923 kcal			119
	06.01 Wed			10,0 km	20:22	29,5 km/h	64 %			192 kcal			16
	07.01 Thu	1 °C	DL	17,6 km	1:44:02	5:55/km	76 %	65 m	0.0	1150 kcal			158
	08.01 Fri	2 °C		3,1 km	39:57	4,6 km/h	52 %	8 m	0.0	200 kcal			7
	09.01 Sat	1 °C	DL	11,6 km	1:08:23	5:55/km	72 %	47 m	0.0	716 kcal			76
	10.01 Sun	3 °C		7,0 km	1:37:41	4,3 km/h	50 %	30 m	0.0	433 kcal			9
				9,0 km	23:53	22,6 km/h	60 %			194 kcal			15
	11.01 Mon	3 °C	DL	13,3 km	1:18:23	5:54/km	78 %	45 m	0.0	859 kcal			130
	12.01 Tue
	13.01 Wed	4 °C	LL	21,6 km	2:10:04	6:01/km	79 %	82 m	0.0	1539 kcal		Buisdorf	212
	14.01 Thu			13,0 km	32:45	23,8 km/h	57 %			221 kcal			17
	15.01 Fri	-1 °C	DL	8,0 km	44:02	5:29/km	77 %	26 m	0.0	530 kcal			72
		2 °C		4,0 km	1:04:17	3,7 km/h	51 %	5 m	0.0	287 kcal			13
	16.01 Sat			8,2 km	20:15	24,3 km/h	63 %			185 kcal		Intervall	12
		1 °C		5,6 km	1:15:15	4,4 km/h	57 %	25 m	0.0	364 kcal			33
	17.01 Sun	0 °C	DL	12,1 km	1:05:53	5:27/km	81 %	19 m	0.0	830 kcal		Schnee, am Antoni...	120
	18.01 Mon	7 °C		9,0 km	1:44:05	5,2 km/h	52 %	22 m	0.0	556 kcal			21
	19.01 Tue	5 °C	DL	14,3 km	1:26:24	6:03/km	76 %	48 m	0.0	963 kcal		Siegfähre und ein...	109
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
10x Laufen		2 °C		150,2 km	14:34:32	5:49/km	77 %	477 m		9912 kcal			1341
5x Radfahren				50,2 km	1:59:14	25,3 km/h	61 %			1008 kcal			66
7x Beweglichkeitstraining					3:18:27		53 %	81 m		1176 kcal			79
7x Wandern		3 °C		37,9 km	8:28:19	4,5 km/h	52 %	118 m		2380 kcal			86