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Activity data of assbach

Total distance: 8 684,52 km Number of activities: 915x assbach
Total duration: 36d 05:55:24

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.08  Mon 23 °C DL 6,0 km 35:03 5:50/km 79 % 13 m 0,0 412 kcal 57
02.08  Tue 27 °C 5,5 km 59:35 5,6 km/h 50 % 4 m 0,0 290 kcal 14
03.08  Wed 30 °C DL 8,1 km 47:52 5:56/km 80 % 22 m 0,0 565 kcal 93
04.08  Thu
05.08  Fri 20 °C DL 8,1 km 49:52 6:09/km 75 % 25 m 0,0 532 kcal 68
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08.08  Mon 25 °C 4,6 km 49:22 5,6 km/h 55 % 18 m 0,0 246 kcal 17
09.08  Tue 18 °C DL 10,0 km 1:00:33 6:02/km 74 % 21 m 0,0 649 kcal 80
10.08  Wed 28 °C 6,0 km 1:04:59 5,5 km/h 55 % 17 m 0,0 335 kcal 24
11.08  Thu 27 °C DL 6,2 km 40:14 6:28/km 75 % 23 m 0,0 428 kcal 54
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5x Laufen 23 °C 38,4 km 3:53:34 6:05/km 76 % 104 m 2 586 kcal 352
3x Sonstiges 26 °C 16,1 km 2:53:56 5,5 km/h 53 % 39 m 871 kcal 55

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