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Activity data of assbach

Total distance:	4 026,30 km	Number of activities:	359x
Total duration:	14d 22:40:33

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December, 2020, 49. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Tue				6 °C	DL		12,0 km	1:08:54	5:44/km	83 %	49 m	0.0	837 kcal			107
	02.12 Wed								40:49		56 %			260 kcal			15
	03.12 Thu				4 °C	DL		10,0 km	56:38	5:39/km	77 %	29 m	0.0	663 kcal			65
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2x Laufen					5 °C			22,0 km	2:05:32	5:42/km	80 %	78 m		1500 kcal			172
1x Radfahren									40:49		56 %			260 kcal			15
1x Beweglichkeitstraining									30:03		73 %	6 m		325 kcal			31

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