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Activity data of assbach

Total distance:	5 572,54 km	Number of activities:	564x
Total duration:	22d 14:41:45

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Athlete: assbach – RUNALYZE

Runalyze

May, 2021, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Sat				12 °C			22,7 km	1:23:35	16,3 km/h	62 %	50 m	0,0	577 kcal		Troisdorf Radfahren	59
	02.05 Sun				8 °C	DL		25,2 km	2:41:54	6:25/km	72 %	140 m	0,0	1 520 kcal		Troisdorf Laufen	194
	03.05 Mon				14 °C			4,0 km	46:50	5,1 km/h	47 %	8 m	0,0	230 kcal		Troisdorf Gehen	9
	04.05 Tue								30:28		57 %			205 kcal		Indoor Cycling	12
	05.05 Wed				8 °C	DL		10,0 km	51:37	5:09/km	83 %	31 m	0,0	661 kcal		Troisdorf Laufen	107
	06.05 Thu
	07.05 Fri								29:06		62 %			228 kcal		Indoor Cycling	18
					11 °C			6,3 km	1:19:58	4,7 km/h	45 %	28 m	0,0	373 kcal		Troisdorf Gehen	13
	08.05 Sat				11 °C	DL		18,1 km	1:53:00	6:14/km	70 %	32 m	0,0	1 069 kcal		Troisdorf Laufen	115
	09.05 Sun				24 °C			21,4 km	1:15:27	17,0 km/h	59 %	69 m	0,0	505 kcal		Troisdorf Radfahren	41
	10.05 Mon				19 °C			10,2 km	40:50	15,0 km/h	66 %	30 m	0,0	321 kcal		Troisdorf Radfahren	31
	11.05 Tue				16 °C	DL		12,2 km	1:08:14	5:37/km	77 %	27 m	0,0	801 kcal		Troisdorf Laufen	105
					14 °C			0,1 km	4:51	1,7 km/h	51 %		0,0	26 kcal		Troisdorf Gehen	2
	12.05 Wed								20:39		63 %			181 kcal		Indoor Cycling	10
	13.05 Thu				16 °C			16,3 km	1:07:00	14,6 km/h	55 %	58 m	0,0	382 kcal		Troisdorf Radfahren	28
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4x Laufen					6 °C		737,5 km	3d 01:05:45	0:32/km	77 %	2 564 m		49 366 kcal			6715
7x Radfahren					17 °C		70,6 km	5:47:05	15,9 km/h	60 %	207 m		2 399 kcal			199
3x Beweglichkeitstraining								1:23:50		52 %	112 m		493 kcal			42
3x Wandern					12 °C		10,4 km	2:11:39	4,7 km/h	45 %	36 m		629 kcal			24

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