RUNALYZE Sign up for free Features

Activity data of assbach

Total distance:	9 342,38 km	Number of activities:	1046x
Total duration:	39d 22:40:43

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2020, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.01 Mon							17,0 km	45:30	22,4 km/h				423 kcal			38
					6 °C			4,4 km	44:13	5,9 km/h		8 m	0,0	251 kcal		Spaziergang am Na...	17
								17,0 km	45:30	22,4 km/h				584 kcal			38
	07.01 Tue				9 °C			2,4 km	30:19	4,7 km/h		9 m	0,0	172 kcal		Spaziergang am Mi...	12
	08.01 Wed				9 °C			12,2 km	1:07:48	5:33/km		88 m	0,0	994 kcal		Lauf am Mittag	104
									1:02:00					216 kcal			25
								4,3 km	1:02:00	4,2 km/h				351 kcal			25
	09.01 Thu
	10.01 Fri				7 °C			9,5 km	50:21	5:18/km		26 m	0,0	738 kcal		Lauf am Morgen	77
	11.01 Sat							18,0 km	45:23	23,8 km/h				528 kcal			37
					5 °C			39,9 km	2:04:59	19,1 km/h		76 m	0,0	1 604 kcal		Erster Ausritt di...	104
								18,0 km	45:23	23,8 km/h				582 kcal			37
	12.01 Sun				2 °C			16,4 km	1:32:39	5:39/km		77 m	0,0	1 359 kcal		Nach Siegburg	142
3x Laufen					5 °C			38,1 km	3:30:48	5:32/km		191 m		3 091 kcal			323
5x Radfahren					5 °C			109,9 km	5:06:45	21,5 km/h		76 m		3 721 kcal			254
4x Wandern					7 °C			11,0 km	3:18:32	4,8 km/h		17 m		990 kcal			79

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team