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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.01 Mon | 31:39 | 57 % | 212 kcal | 16 | |||||||||||||||||
| 8 °C | DL | 8,0 km | 47:52 | 5:59/km | 76 % | 27 m | 0,0 | 544 kcal | 75 | ||||||||||||
| 28.01 Tue | |||||||||||||||||||||
| 29.01 Wed | 5 °C | DL | 12,7 km | 1:09:56 | 5:29/km | 82 % | 40 m | 0,0 | 861 kcal | 148 | |||||||||||
| 30.01 Thu | |||||||||||||||||||||
| 31.01 Fri | 46:52 | 62 % | 369 kcal | 34 | |||||||||||||||||
| 12 °C | DL | 10,0 km | 50:16 | 5:00/km | 88 % | 24 m | 0,0 | 705 kcal | 147 | ||||||||||||
| 01.02 Sat | 30:10 | 61 % | 243 kcal | 20 | |||||||||||||||||
| 02.02 Sun | 7 °C | LL | 27,5 km | 2:49:20 | 6:10/km | 77 % | 49 m | 0,0 | 1 786 kcal | 276 | |||||||||||
| 4x Laufen | 7 °C | 58,3 km | 5:37:24 | 5:47/km | 79 % | 140 m | 3 896 kcal | 646 | |||||||||||||
| 3x Radfahren | 1:48:41 | 60 % | 824 kcal | 70 | |||||||||||||||||
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