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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 24.08 Mon | 19 °C | 8,3 km | 36:29 | 13,6 km/h | 53 % | 40 m | 0,0 | 223 kcal | 8 | ||||||||||||
| 25.08 Tue | |||||||||||||||||||||
| 26.08 Wed | 15 °C | DL | 10,2 km | 51:53 | 5:05/km | 80 % | 27 m | 0,0 | 649 kcal | 90 | |||||||||||
| 27.08 Thu | 23 °C | DL | 6,2 km | 37:27 | 6:04/km | 73 % | 13 m | 0,0 | 417 kcal | 47 | |||||||||||
| 28.08 Fri | |||||||||||||||||||||
| 29.08 Sat | 17 °C | LL | 21,6 km | 2:11:03 | 6:04/km | 75 % | 86 m | 0,0 | 1 366 kcal | 158 | |||||||||||
| 30.08 Sun | 21 °C | DL | 10,2 km | 54:23 | 5:21/km | 77 % | 46 m | 0,0 | 649 kcal | 72 | |||||||||||
| 4x Laufen | 18 °C | 48,2 km | 4:34:46 | 5:42/km | 76 % | 172 m | 3 081 kcal | 367 | |||||||||||||
| 1x Radfahren | 19 °C | 8,3 km | 36:29 | 13,6 km/h | 53 % | 40 m | 223 kcal | 8 | |||||||||||||
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