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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 31.08 Mon | 15 °C | 5,6 km | 1:03:06 | 5,4 km/h | 50 % | 23 m | 0,0 | 323 kcal | 9 | ||||||||||||
| 19 °C | 9,6 km | 34:09 | 16,9 km/h | 54 % | 26 m | 0,0 | 196 kcal | 7 | |||||||||||||
| 01.09 Tue | 16 °C | DL | 10,0 km | 51:41 | 5:09/km | 81 % | 32 m | 0,0 | 664 kcal | 100 | |||||||||||
| 02.09 Wed | 19 °C | 7,4 km | 30:53 | 14,5 km/h | 59 % | 26 m | 0,0 | 206 kcal | 9 | ||||||||||||
| 03.09 Thu | 16 °C | DL | 12,2 km | 1:11:15 | 5:51/km | 74 % | 52 m | 0,0 | 795 kcal | 71 | |||||||||||
| 04.09 Fri | |||||||||||||||||||||
| 05.09 Sat | 15 °C | DL | 17,3 km | 1:53:49 | 6:35/km | 68 % | 93 m | 0,0 | 1 037 kcal | 80 | |||||||||||
| 06.09 Sun | 19 °C | 16,5 km | 52:46 | 18,8 km/h | 58 % | 38 m | 0,0 | 357 kcal | 26 | ||||||||||||
| 3x Laufen | 15 °C | 39,5 km | 3:56:45 | 6:00/km | 72 % | 177 m | 2 496 kcal | 251 | |||||||||||||
| 3x Radfahren | 19 °C | 33,6 km | 1:57:48 | 17,1 km/h | 57 % | 90 m | 759 kcal | 42 | |||||||||||||
| 1x Wandern | 15 °C | 5,6 km | 1:03:06 | 5,4 km/h | 50 % | 23 m | 323 kcal | 9 | |||||||||||||
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