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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 07.09 Mon | 18 °C | DL | 7,8 km | 43:42 | 5:37/km | 85 % | 27 m | 0,0 | 590 kcal | 100 | |||||||||||
| 08.09 Tue | 21 °C | DL | 9,4 km | 57:51 | 6:11/km | 75 % | 23 m | 0,0 | 640 kcal | 68 | |||||||||||
| 09.09 Wed | 15,0 km | 35:24 | 25,4 km/h | 59 % | 454 kcal | Indoors | 14 | ||||||||||||||
| 23 °C | 8,0 km | 27:27 | 17,4 km/h | 62 % | 23 m | 0,0 | 221 kcal | 8 | |||||||||||||
| 10.09 Thu | 17 °C | DL | 11,4 km | 1:03:50 | 5:35/km | 83 % | 42 m | 0,0 | 832 kcal | 113 | |||||||||||
| 11.09 Fri | |||||||||||||||||||||
| 12.09 Sat | 13 °C | LL | 33,1 km | 3:40:18 | 6:40/km | 76 % | 204 m | 0,0 | 2 243 kcal | 3/4 Marathon | 269 | ||||||||||
| 13.09 Sun | 26 °C | 9,5 km | 49:13 | 11,6 km/h | 51 % | 40 m | 0,0 | 236 kcal | 10 | ||||||||||||
| 4x Laufen | 15 °C | 61,6 km | 6:25:41 | 6:15/km | 77 % | 296 m | 4 305 kcal | 550 | |||||||||||||
| 3x Radfahren | 24 °C | 32,5 km | 1:52:04 | 17,4 km/h | 56 % | 63 m | 911 kcal | 32 | |||||||||||||
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