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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.09 Mon | 27 °C | DL | 10,1 km | 1:02:14 | 6:09/km | 78 % | 28 m | 0,0 | 745 kcal | 94 | |||||||||||
| 15.09 Tue | 30 °C | 10,1 km | 52:51 | 11,5 km/h | 50 % | 26 m | 0,0 | 239 kcal | 10 | ||||||||||||
| 16.09 Wed | 24 °C | DL | 9,0 km | 53:05 | 5:53/km | 85 % | 38 m | 0,0 | 699 kcal | 108 | |||||||||||
| 17.09 Thu | 21 °C | 13,2 km | 37:03 | 21,3 km/h | 62 % | 32 m | 0,0 | 279 kcal | 14 | ||||||||||||
| 18.09 Fri | 24 °C | DL | 14,8 km | 1:24:42 | 5:45/km | 80 % | 41 m | 0,0 | 1 005 kcal | 128 | |||||||||||
| 19.09 Sat | 20 °C | 20,4 km | 1:09:06 | 17,7 km/h | 55 % | 53 m | 0,0 | 381 kcal | 25 | ||||||||||||
| 20.09 Sun | 16 °C | DL | 12,3 km | 1:10:33 | 5:46/km | 76 % | 69 m | 0,0 | 784 kcal | 86 | |||||||||||
| 4x Laufen | 22 °C | 46,2 km | 4:30:34 | 5:52/km | 79 % | 176 m | 3 233 kcal | 416 | |||||||||||||
| 3x Radfahren | 23 °C | 43,7 km | 2:39:00 | 16,5 km/h | 55 % | 111 m | 899 kcal | 49 | |||||||||||||
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