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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.10 Mon | |||||||||||||||||||||
| 06.10 Tue | 20,0 km | 47:52 | 25,1 km/h | 58 % | 319 kcal | 27 | |||||||||||||||
| 07.10 Wed | 9 °C | DL | 12,3 km | 1:09:19 | 5:40/km | 81 % | 40 m | 0,0 | 850 kcal | Erster Lauf nach ... | 105 | ||||||||||
| 08.10 Thu | 20,0 km | 41:44 | 28,8 km/h | 61 % | 303 kcal | 22 | |||||||||||||||
| 09.10 Fri | 12 °C | DL | 8,4 km | 45:58 | 5:28/km | 81 % | 13 m | 0,0 | 564 kcal | 71 | |||||||||||
| 10.10 Sat | 12 °C | 4,5 km | 51:06 | 5,3 km/h | 56 % | 71 m | 0,6 | 304 kcal | Bostalsee | 21 | |||||||||||
| 11.10 Sun | 4 °C | DL | 14,5 km | 1:28:50 | 6:08/km | 83 % | 133 m | 0,8 | 1 061 kcal | Bostalsee mit Hol... | 171 | ||||||||||
| 3x Laufen | 7 °C | 35,1 km | 3:24:07 | 5:49/km | 81 % | 186 m | 2 475 kcal | 347 | |||||||||||||
| 2x Radfahren | 40,0 km | 1:29:36 | 26,8 km/h | 59 % | 622 kcal | 49 | |||||||||||||||
| 3x Beweglichkeitstraining | 1:01:31 | 72 % | 42 m | 528 kcal | 76 | ||||||||||||||||
| 1x Wandern | 12 °C | 4,5 km | 51:06 | 5,3 km/h | 56 % | 71 m | 304 kcal | 21 | |||||||||||||
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