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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 19.10 Mon | 10 °C | 4,2 km | 47:42 | 5,2 km/h | 52 % | 8 m | 0,0 | 265 kcal | 14 | ||||||||||||
| 14,0 km | 30:10 | 27,8 km/h | 59 % | 219 kcal | 15 | ||||||||||||||||
| 20.10 Tue | 12 °C | DL | 8,9 km | 50:26 | 5:42/km | 78 % | 21 m | 0,0 | 589 kcal | 63 | |||||||||||
| 21.10 Wed | 14 °C | 4,0 km | 43:02 | 5,6 km/h | 55 % | 19 m | 0,0 | 231 kcal | 7 | ||||||||||||
| 15,0 km | 30:02 | 30,0 km/h | 64 % | 263 kcal | Indoors | 15 | |||||||||||||||
| 22.10 Thu | 10,0 km | 22:18 | 26,9 km/h | 57 % | 149 kcal | 5 | |||||||||||||||
| 23.10 Fri | 15 °C | DL | 14,2 km | 1:27:03 | 6:07/km | 76 % | 48 m | 0,0 | 968 kcal | 122 | |||||||||||
| 24.10 Sat | 15 °C | DL | 12,0 km | 1:03:25 | 5:16/km | 79 % | 54 m | 0,0 | 757 kcal | Nochmal raus | 103 | ||||||||||
| 25.10 Sun | 13 °C | 4,3 km | 1:06:44 | 3,9 km/h | 55 % | 37 m | 0,7 | 276 kcal | 18 | ||||||||||||
| 10,0 km | 23:30 | 25,5 km/h | 56 % | 148 kcal | 10 | ||||||||||||||||
| 3x Laufen | 14 °C | 35,1 km | 3:20:54 | 5:43/km | 77 % | 123 m | 2 314 kcal | 288 | |||||||||||||
| 4x Radfahren | 49,0 km | 1:46:00 | 27,7 km/h | 59 % | 779 kcal | 45 | |||||||||||||||
| 2x Beweglichkeitstraining | 44:53 | 64 % | 79 m | 400 kcal | 33 | ||||||||||||||||
| 3x Wandern | 12 °C | 12,5 km | 2:37:28 | 4,8 km/h | 54 % | 64 m | 772 kcal | 39 | |||||||||||||
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