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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 23.11 Mon | 8 °C | 6,4 km | 1:04:56 | 5,9 km/h | 55 % | 30 m | 0,0 | 377 kcal | 20 | ||||||||||||
| 9,0 km | 21:27 | 25,2 km/h | 64 % | 199 kcal | 13 | ||||||||||||||||
| 24.11 Tue | 8 °C | 3,0 km | 30:13 | 5,9 km/h | 57 % | 13 m | 0,0 | 185 kcal | 14 | ||||||||||||
| 25.11 Wed | 8 °C | DL | 10,2 km | 54:57 | 5:24/km | 80 % | 34 m | 0,0 | 683 kcal | 97 | |||||||||||
| 26.11 Thu | 14,0 km | 31:17 | 26,9 km/h | 61 % | 245 kcal | 20 | |||||||||||||||
| 7 °C | 3,6 km | 41:05 | 5,2 km/h | 51 % | 18 m | 0,0 | 206 kcal | 9 | |||||||||||||
| 27.11 Fri | 6 °C | DL | 12,0 km | 1:04:59 | 5:24/km | 84 % | 31 m | 0,0 | 848 kcal | 144 | |||||||||||
| 28.11 Sat | 6 °C | 8,6 km | 1:47:13 | 4,8 km/h | 58 % | 22 m | 0,0 | 558 kcal | 56 | ||||||||||||
| 9,0 km | 20:25 | 26,4 km/h | 61 % | 169 kcal | 13 | ||||||||||||||||
| 29.11 Sun | 0 °C | DL | 12,0 km | 1:11:34 | 5:57/km | 81 % | 43 m | 0,0 | 858 kcal | 138 | |||||||||||
| 3x Laufen | 4 °C | 34,2 km | 3:11:30 | 5:36/km | 82 % | 108 m | 2 389 kcal | 379 | |||||||||||||
| 3x Radfahren | 32,0 km | 1:13:09 | 26,2 km/h | 62 % | 613 kcal | 46 | |||||||||||||||
| 1x Beweglichkeitstraining | 20:03 | 70 % | 210 kcal | 20 | |||||||||||||||||
| 4x Wandern | 6 °C | 21,5 km | 4:03:27 | 5,3 km/h | 56 % | 83 m | 1 326 kcal | 99 | |||||||||||||
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