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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 07.12 Mon | 14,0 km | 31:01 | 27,1 km/h | 59 % | 236 kcal | 8 | |||||||||||||||
| 08.12 Tue | 2 °C | DL | 7,6 km | 43:09 | 5:41/km | 76 % | 13 m | 0,0 | 506 kcal | 58 | |||||||||||
| 09.12 Wed | 3 °C | 4,0 km | 46:08 | 5,2 km/h | 45 % | 14 m | 0,0 | 229 kcal | 2 | ||||||||||||
| 9,0 km | 21:12 | 25,5 km/h | 56 % | 143 kcal | 9 | ||||||||||||||||
| 10.12 Thu | 2 °C | DL | 10,6 km | 1:00:21 | 5:42/km | 75 % | 44 m | 0,0 | 682 kcal | 78 | |||||||||||
| 11.12 Fri | 15,0 km | 37:16 | 24,2 km/h | 56 % | 242 kcal | 9 | |||||||||||||||
| 12.12 Sat | 5 °C | 3,8 km | 21:28 | 10,7 km/h | 57 % | 5 m | 0,0 | 151 kcal | 9 | ||||||||||||
| 6 °C | 8,6 km | 31:47 | 16,2 km/h | 64 % | 22 m | 0,0 | 283 kcal | 22 | |||||||||||||
| 6 °C | DL | 18,4 km | 1:51:18 | 6:04/km | 79 % | 41 m | 0,0 | 1 317 kcal | 187 | ||||||||||||
| 13.12 Sun | 6 °C | 6,9 km | 1:44:08 | 4,0 km/h | 52 % | 23 m | 0,0 | 421 kcal | 24 | ||||||||||||
| 3x Laufen | 4 °C | 36,6 km | 3:34:48 | 5:53/km | 77 % | 98 m | 2 505 kcal | 323 | |||||||||||||
| 5x Radfahren | 5 °C | 50,4 km | 2:22:44 | 21,2 km/h | 58 % | 27 m | 1 055 kcal | 57 | |||||||||||||
| 2x Beweglichkeitstraining | 31:29 | 66 % | 41 m | 295 kcal | 23 | ||||||||||||||||
| 2x Wandern | 5 °C | 10,9 km | 2:30:16 | 4,3 km/h | 50 % | 37 m | 650 kcal | 26 | |||||||||||||
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