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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.12 Mon | 7 °C | LL | 23,0 km | 2:32:31 | 6:37/km | 72 % | 91 m | 0,0 | 1 527 kcal | Hangelar mit Holg... | 153 | ||||||||||
| 15.12 Tue | 20,0 km | 52:26 | 22,9 km/h | 58 % | 341 kcal | 20 | |||||||||||||||
| 16.12 Wed | 9 °C | DL | 12,3 km | 1:23:50 | 6:49/km | 72 % | 28 m | 0,0 | 832 kcal | 106 | |||||||||||
| 17.12 Thu | |||||||||||||||||||||
| 18.12 Fri | 6 °C | DL | 18,7 km | 1:47:51 | 5:46/km | 77 % | 43 m | 0,0 | 1 189 kcal | 165 | |||||||||||
| 19.12 Sat | 12 °C | 6,5 km | 1:21:46 | 4,8 km/h | 42 % | 30 m | 0,0 | 390 kcal | 6 | ||||||||||||
| 20.12 Sun | 10 °C | DL | 14,4 km | 1:19:01 | 5:30/km | 78 % | 58 m | 0,0 | 924 kcal | 124 | |||||||||||
| 4x Laufen | 7 °C | 68,4 km | 7:03:13 | 6:11/km | 75 % | 220 m | 4 472 kcal | 548 | |||||||||||||
| 1x Radfahren | 20,0 km | 52:26 | 22,9 km/h | 58 % | 341 kcal | 20 | |||||||||||||||
| 1x Beweglichkeitstraining | 10:15 | 66 % | 4 m | 101 kcal | 8 | ||||||||||||||||
| 1x Wandern | 12 °C | 6,5 km | 1:21:46 | 4,8 km/h | 42 % | 30 m | 390 kcal | 6 | |||||||||||||
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