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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.12 Mon | 12,0 km | 31:09 | 23,1 km/h | 59 % | 226 kcal | 14 | |||||||||||||||
| 22.12 Tue | 14 °C | LL | 22,7 km | 2:22:37 | 6:17/km | 75 % | 120 m | 0,0 | 1 470 kcal | Lohmar (HM35) | 196 | ||||||||||
| 23.12 Wed | 13,0 km | 30:32 | 25,5 km/h | 62 % | 262 kcal | 19 | |||||||||||||||
| 24.12 Thu | 7 °C | DL | 9,7 km | 54:48 | 5:40/km | 77 % | 27 m | 0,0 | 656 kcal | 80 | |||||||||||
| 25.12 Fri | |||||||||||||||||||||
| 26.12 Sat | 3 °C | LL | 22,4 km | 2:20:06 | 6:15/km | 77 % | 83 m | 0,0 | 1 552 kcal | Ablenkungslauf mi... | 228 | ||||||||||
| 27.12 Sun | 11,2 km | 25:50 | 26,0 km/h | 65 % | 242 kcal | 21 | |||||||||||||||
| 4 °C | 7,5 km | 1:33:30 | 4,8 km/h | 45 % | 15 m | 0,0 | 375 kcal | 21 | |||||||||||||
| 3x Laufen | 8 °C | 54,8 km | 5:37:31 | 6:09/km | 76 % | 230 m | 3 678 kcal | 504 | |||||||||||||
| 3x Radfahren | 36,2 km | 1:27:31 | 24,8 km/h | 62 % | 730 kcal | 54 | |||||||||||||||
| 5x Beweglichkeitstraining | 2:20:14 | 50 % | 733 kcal | 38 | |||||||||||||||||
| 1x Wandern | 4 °C | 7,5 km | 1:33:30 | 4,8 km/h | 45 % | 15 m | 375 kcal | 21 | |||||||||||||
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