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Activity data of assbach

Total distance: 4 674,28 km Number of activities: 438x assbach
Total duration: 17d 22:37:46

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.01 Fri1 °CLL26,1 km2:35:005:57/km77 %78 m0.01620 kcalNiederkassel Kirc...235
02.01 Sat3 °C4,0 km1:00:073,9 km/h45 %8 m0.0236 kcal3
03.01 Sun2 °CDL11,6 km1:02:075:21/km81 %49 m0.0782 kcalSpich110
04.01 Mon2 °C5,3 km1:06:574,7 km/h54 %20 m0.0304 kcal0
10,0 km21:5927,3 km/h66 %216 kcalIntervall indoors6
05.01 Tue2 °CDL14,1 km1:20:145:41/km77 %18 m0.0923 kcal119
06.01 Wed10,0 km20:2229,5 km/h64 %192 kcal16
07.01 Thu1 °CDL17,6 km1:44:025:55/km76 %65 m0.01150 kcal158
08.01 Fri2 °C3,1 km39:574,6 km/h52 %8 m0.0200 kcal7
09.01 Sat1 °CDL11,6 km1:08:235:55/km72 %47 m0.0716 kcal76
10.01 Sun3 °C7,0 km1:37:414,3 km/h50 %30 m0.0433 kcal9
9,0 km23:5322,6 km/h60 %194 kcal15
11.01 Mon3 °CDL13,3 km1:18:235:54/km78 %45 m0.0859 kcal130
12.01 Tue
13.01 Wed4 °CLL21,6 km2:10:046:01/km79 %82 m0.01539 kcalBuisdorf212
14.01 Thu13,0 km32:4523,8 km/h57 %221 kcal17
15.01 Fri-1 °CDL8,0 km44:025:29/km77 %26 m0.0530 kcal72
2 °C4,0 km1:04:173,7 km/h51 %5 m0.0287 kcal13
16.01 Sat8,2 km20:1524,3 km/h63 %185 kcalIntervall12
1 °C5,6 km1:15:154,4 km/h57 %25 m0.0364 kcal33
17.01 Sun0 °CDL12,1 km1:05:535:27/km81 %19 m0.0830 kcalSchnee, am Antoni...120
18.01 Mon7 °C9,0 km1:44:055,2 km/h52 %22 m0.0556 kcal21
19.01 Tue5 °CDL14,3 km1:26:246:03/km76 %48 m0.0963 kcalSiegfähre und ein...109
20.01 Wed13,0 km30:1325,8 km/h58 %218 kcal17
9 °C4,3 km53:074,8 km/h56 %16 m0.0271 kcal26
21.01 Thu9 °CDL10,0 km51:485:10/km81 %27 m0.0650 kcal90
22.01 Fri3 °C3,9 km49:194,8 km/h50 %14 m0.0239 kcal11
23.01 Sat
24.01 Sun
25.01 Mon
26.01 Tue
27.01 Wed
28.01 Thu
29.01 Fri
30.01 Sat
31.01 Sun
11x Laufen2 °C160,2 km15:26:205:47/km78 %504 m10562 kcal1431
6x Radfahren63,2 km2:29:2725,4 km/h61 %1226 kcal83
9x Beweglichkeitstraining4:03:3256 %163 m1605 kcal118
9x Wandern4 °C46,1 km10:10:454,5 km/h52 %148 m2890 kcal123

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