No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 18.01 Mon | 7 °C | 9,0 km | 1:44:05 | 5,2 km/h | 52 % | 22 m | 0,0 | 556 kcal | 21 | ||||||||||||
| 19.01 Tue | 5 °C | DL | 14,3 km | 1:26:24 | 6:03/km | 76 % | 48 m | 0,0 | 963 kcal | Siegfähre und ein... | 109 | ||||||||||
| 20.01 Wed | 13,0 km | 30:13 | 25,8 km/h | 58 % | 218 kcal | 17 | |||||||||||||||
| 9 °C | 4,3 km | 53:07 | 4,8 km/h | 56 % | 16 m | 0,0 | 271 kcal | 26 | |||||||||||||
| 21.01 Thu | 9 °C | DL | 10,0 km | 51:48 | 5:10/km | 81 % | 27 m | 0,0 | 650 kcal | 90 | |||||||||||
| 22.01 Fri | 3 °C | 3,9 km | 49:19 | 4,8 km/h | 50 % | 14 m | 0,0 | 239 kcal | 11 | ||||||||||||
| 23.01 Sat | |||||||||||||||||||||
| 24.01 Sun | 1 °C | 6,7 km | 1:47:44 | 3,7 km/h | 51 % | 21 m | 0,0 | 470 kcal | 22 | ||||||||||||
| 22,0 km | 1:00:02 | 22,0 km/h | 55 % | 345 kcal | 27 | ||||||||||||||||
| 2x Laufen | 6 °C | 24,3 km | 2:18:12 | 5:41/km | 77 % | 75 m | 1 613 kcal | 199 | |||||||||||||
| 2x Radfahren | 35,0 km | 1:30:15 | 23,3 km/h | 56 % | 563 kcal | 44 | |||||||||||||||
| 3x Beweglichkeitstraining | 1:05:20 | 61 % | 82 m | 534 kcal | 43 | ||||||||||||||||
| 4x Wandern | 4 °C | 24,0 km | 5:14:15 | 4,6 km/h | 52 % | 73 m | 1 536 kcal | 80 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
