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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 25.01 Mon | 1 °C | DL | 12,0 km | 1:12:36 | 6:03/km | 76 % | 59 m | 0,0 | 845 kcal | 89 | |||||||||||
| 26.01 Tue | 4 °C | 3,5 km | 45:23 | 4,6 km/h | 53 % | 0,0 | 226 kcal | 16 | |||||||||||||
| 27.01 Wed | 2 °C | DL | 10,9 km | 1:01:08 | 5:37/km | 78 % | 32 m | 0,0 | 742 kcal | 98 | |||||||||||
| 28.01 Thu | 10,0 km | 27:35 | 21,8 km/h | 55 % | 159 kcal | 14 | |||||||||||||||
| 5 °C | 3,8 km | 1:03:52 | 3,6 km/h | 55 % | 0,0 | 337 kcal | 19 | ||||||||||||||
| 29.01 Fri | 10 °C | DL | 15,3 km | 1:27:43 | 5:43/km | 76 % | 54 m | 0,0 | 986 kcal | 138 | |||||||||||
| 30.01 Sat | 3 °C | 3,5 km | 54:28 | 3,9 km/h | 51 % | 4 m | 0,0 | 243 kcal | 16 | ||||||||||||
| 31.01 Sun | 0 °C | DL | 17,1 km | 1:41:23 | 5:57/km | 75 % | 38 m | 0,0 | 1 077 kcal | 153 | |||||||||||
| 4x Laufen | 3 °C | 55,3 km | 5:22:50 | 5:50/km | 76 % | 183 m | 3 650 kcal | 478 | |||||||||||||
| 1x Radfahren | 10,0 km | 27:35 | 21,8 km/h | 55 % | 159 kcal | 14 | |||||||||||||||
| 2x Beweglichkeitstraining | 50:29 | 56 % | 1 m | 342 kcal | 21 | ||||||||||||||||
| 3x Wandern | 4 °C | 10,8 km | 2:43:43 | 4,0 km/h | 53 % | 4 m | 806 kcal | 51 | |||||||||||||
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