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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 08.02 Mon | |||||||||||||||||||||
| 09.02 Tue | 22:20 | 64 % | 197 kcal | 17 | |||||||||||||||||
| 10.02 Wed | -4 °C | 3,5 km | 41:13 | 5,0 km/h | 53 % | 1 m | 0,0 | 215 kcal | 14 | ||||||||||||
| 11.02 Thu | 12,0 km | 0:00 | 0 | ||||||||||||||||||
| 12.02 Fri | |||||||||||||||||||||
| 13.02 Sat | 0 °C | DL | 16,7 km | 1:45:45 | 6:20/km | 81 % | 64 m | 0,0 | 1 282 kcal | Uckendorf Runde | 192 | ||||||||||
| 14.02 Sun | 20:51 | 63 % | 180 kcal | 20 | |||||||||||||||||
| 1x Laufen | 0 °C | 16,7 km | 1:45:45 | 6:20/km | 81 % | 64 m | 1 282 kcal | 192 | |||||||||||||
| 3x Radfahren | 12,0 km | 43:11 | 63 % | 377 kcal | 37 | ||||||||||||||||
| 1x Wandern | -4 °C | 3,5 km | 41:13 | 5,0 km/h | 53 % | 1 m | 215 kcal | 14 | |||||||||||||
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