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Activity data of assbach

Total distance: 4 999,29 km Number of activities: 476x assbach
Total duration: 19d 13:03:08

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
22.02 Mon
23.02 Tue16 °CDL7,1 km42:386:01/km78 %22 m0.0490 kcal62
15 °C8,7 km31:3616,5 km/h56 %24 m0.0203 kcal11
24.02 Wed18 °C10,2 km40:2915,1 km/h63 %18 m0.0291 kcal26
25.02 Thu19 °CDL12,3 km1:10:185:42/km82 %49 m0.0847 kcal132
26.02 Fri
27.02 Sat
28.02 Sun7 °CDL21,6 km2:19:186:27/km77 %100 m0.01399 kcal168
3x Laufen12 °C41,0 km4:12:146:09/km78 %171 m2736 kcal362
2x Radfahren17 °C18,9 km1:12:0515,7 km/h60 %42 m494 kcal37
1x Beweglichkeitstraining20:0571 %211 kcal21

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