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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 15.03 Mon | |||||||||||||||||||||
| 16.03 Tue | 30:23 | 59 % | 221 kcal | 15 | |||||||||||||||||
| 17.03 Wed | 5 °C | DL | 10,1 km | 57:35 | 5:41/km | 78 % | 30 m | 0,0 | 666 kcal | 78 | |||||||||||
| 18.03 Thu | 6 °C | 4,2 km | 49:27 | 5,0 km/h | 56 % | 13 m | 0,0 | 245 kcal | 12 | ||||||||||||
| 24:26 | 63 % | 205 kcal | 9 | ||||||||||||||||||
| 19.03 Fri | 7 °C | 16,4 km | 54:04 | 18,1 km/h | 52 % | 33 m | 0,0 | 285 kcal | 11 | ||||||||||||
| 20.03 Sat | 4 °C | LL | 24,1 km | 2:33:09 | 6:21/km | 74 % | 173 m | 0,0 | 1 457 kcal | HM | 170 | ||||||||||
| 21.03 Sun | 8 °C | 3,4 km | 39:37 | 5,2 km/h | 50 % | 5 m | 0,0 | 209 kcal | 11 | ||||||||||||
| 2x Laufen | 4 °C | 34,2 km | 3:30:44 | 6:09/km | 75 % | 203 m | 2 123 kcal | 248 | |||||||||||||
| 3x Radfahren | 7 °C | 16,4 km | 1:48:53 | 18,1 km/h | 56 % | 33 m | 711 kcal | 35 | |||||||||||||
| 1x Beweglichkeitstraining | 47:14 | 50 % | 224 kcal | 14 | |||||||||||||||||
| 2x Wandern | 6 °C | 7,6 km | 1:29:04 | 5,1 km/h | 53 % | 18 m | 454 kcal | 23 | |||||||||||||
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