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Activity data of assbach

Total distance: 5 271,73 km Number of activities: 525x assbach
Total duration: 21d 03:48:46

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.04 Thu19 °CDL12,0 km1:14:476:13/km74 %30 m0.0777 kcal97
02.04 Fri12 °C3,2 km56:463,4 km/h54 %13 m0.0237 kcal23
20:3662 %171 kcal13
03.04 Sat
04.04 Sun5 °CDL21,4 km2:09:376:03/km76 %49 m0.01339 kcal186
05.04 Mon20:0167 %197 kcal15
06.04 Tue4 °CDL10,2 km57:235:39/km77 %32 m0.0674 kcal94
07.04 Wed30:4958 %220 kcal15
5 °C3,5 km49:394,2 km/h55 %4 m0.0240 kcal19
08.04 Thu25:2754 %147 kcal10
09.04 Fri12 °CDL9,2 km51:275:36/km86 %30 m0.0690 kcalTroisdorf Laufen123
10.04 Sat
11.04 Sun4 °CDL18,7 km1:53:596:05/km80 %64 m0.01348 kcalTroisdorf Laufen205
12.04 Mon20:1564 %181 kcalIndoor Cycling13
13.04 Tue6 °CDL10,0 km50:125:00/km85 %29 m0.0670 kcalTroisdorf Laufen111
14.04 Wed8 °C4,0 km49:034,9 km/h54 %4 m0.0248 kcalTroisdorf Gehen17
15.04 Thu8 °CDL10,5 km57:395:28/km81 %48 m0.0717 kcalTroisdorf Laufen104
16.04 Fri
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7x Laufen8 °C92,1 km8:55:045:49/km79 %282 m6215 kcal920
5x Radfahren1:57:0860 %916 kcal66
6x Beweglichkeitstraining2:32:2354 %948 kcal75
3x Wandern9 °C10,7 km2:35:284,1 km/h54 %21 m725 kcal59

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