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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 12.04 Mon | 20:15 | 64 % | 181 kcal | Indoor Cycling | 13 | ||||||||||||||||
| 13.04 Tue | 6 °C | DL | 10,0 km | 50:12 | 5:00/km | 85 % | 29 m | 0,0 | 670 kcal | Troisdorf Laufen | 111 | ||||||||||
| 14.04 Wed | 8 °C | 4,0 km | 49:03 | 4,9 km/h | 54 % | 4 m | 0,0 | 248 kcal | Troisdorf Gehen | 17 | |||||||||||
| 15.04 Thu | 8 °C | DL | 10,5 km | 57:39 | 5:28/km | 81 % | 48 m | 0,0 | 717 kcal | Troisdorf Laufen | 104 | ||||||||||
| 16.04 Fri | |||||||||||||||||||||
| 17.04 Sat | 11 °C | 21,7 km | 1:22:09 | 15,9 km/h | 64 % | 48 m | 0,0 | 619 kcal | Troisdorf Radfahren | 63 | |||||||||||
| 18.04 Sun | 9 °C | LL | 22,1 km | 2:19:27 | 6:18/km | 78 % | 90 m | 0,0 | 1 562 kcal | Troisdorf Laufen ... | 212 | ||||||||||
| 3x Laufen | 8 °C | 42,7 km | 4:07:18 | 5:47/km | 80 % | 167 m | 2 949 kcal | 427 | |||||||||||||
| 2x Radfahren | 11 °C | 21,7 km | 1:42:24 | 15,9 km/h | 64 % | 48 m | 800 kcal | 76 | |||||||||||||
| 2x Beweglichkeitstraining | 54:14 | 50 % | 300 kcal | 22 | |||||||||||||||||
| 1x Wandern | 8 °C | 4,0 km | 49:03 | 4,9 km/h | 54 % | 4 m | 248 kcal | 17 | |||||||||||||
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