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Activity data of assbach

Total distance: 5 487,96 km Number of activities: 555x assbach
Total duration: 22d 06:22:40

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Athlete: assbach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
12.04  Mon 20:15 64 % 181 kcal Indoor Cycling 13
13.04  Tue 6 °C DL 10,0 km 50:12 5:00/km 85 % 29 m 0,0 670 kcal Troisdorf Laufen 111
14.04  Wed 8 °C 4,0 km 49:03 4,9 km/h 54 % 4 m 0,0 248 kcal Troisdorf Gehen 17
15.04  Thu 8 °C DL 10,5 km 57:39 5:28/km 81 % 48 m 0,0 717 kcal Troisdorf Laufen 104
16.04  Fri
17.04  Sat 11 °C 21,7 km 1:22:09 15,9 km/h 64 % 48 m 0,0 619 kcal Troisdorf Radfahren 63
18.04  Sun 9 °C DL 22,1 km 2:19:27 6:18/km 78 % 90 m 0,0 1 562 kcal Troisdorf Laufen 212
3x Laufen 8 °C 42,7 km 4:07:18 5:47/km 80 % 167 m 2 949 kcal 427
2x Radfahren 11 °C 21,7 km 1:42:24 15,9 km/h 64 % 48 m 800 kcal 76
2x Beweglichkeitstraining 54:14 50 % 300 kcal 22
1x Wandern 8 °C 4,0 km 49:03 4,9 km/h 54 % 4 m 248 kcal 17

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