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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 24.05 Mon | 16 °C | LL | 25,8 km | 2:43:19 | 6:20/km | 83 % | 98 m | 0,0 | 2 060 kcal | Troisdorf Laufen ... | 354 | ||||||||||
| 25.05 Tue | 11 °C | 3,7 km | 41:21 | 5,4 km/h | 56 % | 14 m | 0,0 | 243 kcal | Troisdorf Gehen | 14 | |||||||||||
| 26.05 Wed | 10 °C | DL | 8,4 km | 45:52 | 5:27/km | 87 % | 12 m | 0,0 | 646 kcal | Troisdorf Laufen | 121 | ||||||||||
| 27.05 Thu | |||||||||||||||||||||
| 28.05 Fri | 13 °C | DL | 10,1 km | 53:53 | 5:20/km | 81 % | 23 m | 0,0 | 672 kcal | Troisdorf Laufen | 89 | ||||||||||
| 29.05 Sat | 18 °C | DL | 2,0 km | 19:52 | 9:44/km | 59 % | 8 m | 0,0 | 126 kcal | Troisdorf Laufen | 11 | ||||||||||
| 19 °C | DL | 10,3 km | 59:44 | 5:48/km | 74 % | 42 m | 0,0 | 661 kcal | Troisdorf Laufen | 76 | |||||||||||
| 21 °C | 11,6 km | 44:54 | 15,5 km/h | 59 % | 39 m | 0,0 | 311 kcal | Troisdorf Radfahren | 26 | ||||||||||||
| 30.05 Sun | 20 °C | 11,7 km | 1:06:54 | 10,5 km/h | 59 % | 22 m | 0,0 | 431 kcal | Troisdorf Radfahren | 28 | |||||||||||
| 5x Laufen | 15 °C | 56,7 km | 5:42:40 | 6:03/km | 80 % | 183 m | 4 165 kcal | 651 | |||||||||||||
| 2x Radfahren | 20 °C | 23,4 km | 1:51:48 | 12,5 km/h | 59 % | 61 m | 742 kcal | 54 | |||||||||||||
| 1x Beweglichkeitstraining | 20:38 | 43 % | 74 kcal | 2 | |||||||||||||||||
| 1x Wandern | 11 °C | 3,7 km | 41:21 | 5,4 km/h | 56 % | 14 m | 243 kcal | 14 | |||||||||||||
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