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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.06 Mon | 18 °C | 3,6 km | 39:29 | 5,4 km/h | 48 % | 14 m | 0,0 | 206 kcal | Troisdorf Gehen | 9 | |||||||||||
| 22.06 Tue | 15 °C | DL | 9,6 km | 48:54 | 5:07/km | 84 % | 34 m | 0,0 | 635 kcal | Troisdorf Laufen | 93 | ||||||||||
| 23.06 Wed | 17 °C | 3,2 km | 46:47 | 4,1 km/h | 55 % | 1 m | 0,0 | 222 kcal | Troisdorf Gehen | 19 | |||||||||||
| 24.06 Thu | 17 °C | DL | 10,1 km | 56:51 | 5:39/km | 85 % | 35 m | 0,0 | 758 kcal | Troisdorf Laufen | 137 | ||||||||||
| 25.06 Fri | |||||||||||||||||||||
| 26.06 Sat | |||||||||||||||||||||
| 27.06 Sun | 20 °C | LL | 21,3 km | 2:09:20 | 6:05/km | 75 % | 30 m | 0,0 | 1 368 kcal | Troisdorf Laufen ... | 172 | ||||||||||
| 3x Laufen | 18 °C | 40,9 km | 3:55:05 | 5:45/km | 79 % | 99 m | 2 761 kcal | 402 | |||||||||||||
| 2x Wandern | 17 °C | 6,8 km | 1:26:16 | 4,7 km/h | 51 % | 15 m | 428 kcal | 28 | |||||||||||||
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