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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.06 Mon | 27 °C | 16,0 km | 47:40 | 20,2 km/h | 61 % | 27 m | 0,0 | 345 kcal | Troisdorf Radfahren | 32 | |||||||||||
| 27 °C | 9,9 km | 38:27 | 15,5 km/h | 56 % | 33 m | 0,0 | 236 kcal | Troisdorf Radfahren | 8 | ||||||||||||
| 29.06 Tue | 24 °C | DL | 8,8 km | 49:28 | 5:38/km | 81 % | 34 m | 0,0 | 614 kcal | Troisdorf Laufen | 87 | ||||||||||
| 30.06 Wed | |||||||||||||||||||||
| 01.07 Thu | 15 °C | DL | 10,8 km | 57:41 | 5:21/km | 83 % | 28 m | 0,0 | 742 kcal | Troisdorf Laufen | 118 | ||||||||||
| 02.07 Fri | 23 °C | 5,0 km | 24:13 | 12,5 km/h | 63 % | 5 m | 0,0 | 198 kcal | Troisdorf Radfahren | 21 | |||||||||||
| 03.07 Sat | 25 °C | 35,9 km | 1:47:39 | 20,0 km/h | 58 % | 104 m | 0,0 | 645 kcal | Troisdorf Radfahren | 46 | |||||||||||
| 04.07 Sun | 19 °C | LL | 21,6 km | 2:14:20 | 6:13/km | 74 % | 99 m | 0,0 | 1 387 kcal | HM50 - spontan | 131 | ||||||||||
| 3x Laufen | 19 °C | 41,2 km | 4:01:29 | 5:52/km | 77 % | 161 m | 2 743 kcal | 336 | |||||||||||||
| 4x Radfahren | 25 °C | 66,9 km | 3:37:59 | 18,4 km/h | 58 % | 169 m | 1 424 kcal | 107 | |||||||||||||
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