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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.08 Mon | 17 °C | 5,2 km | 1:01:39 | 5,1 km/h | 45 % | 17 m | 0,0 | 260 kcal | Troisdorf Gehen | 9 | |||||||||||
| 30:16 | 59 % | 221 kcal | Indoor Cycling | 14 | |||||||||||||||||
| 31.08 Tue | 17 °C | DL | 7,2 km | 39:35 | 5:32/km | 77 % | 8 m | 0,0 | 474 kcal | Troisdorf Laufen | 62 | ||||||||||
| 01.09 Wed | 16 °C | 3,7 km | 51:31 | 4,3 km/h | 49 % | 4 m | 0,0 | 247 kcal | Troisdorf Gehen | 3 | |||||||||||
| 30:03 | 56 % | 193 kcal | Indoor Cycling | 10 | |||||||||||||||||
| 02.09 Thu | 21 °C | DL | 12,2 km | 1:05:33 | 5:21/km | 82 % | 29 m | 0,0 | 837 kcal | Troisdorf Laufen | 125 | ||||||||||
| 03.09 Fri | 23 °C | 15,7 km | 49:29 | 19,0 km/h | 57 % | 22 m | 0,0 | 299 kcal | Troisdorf Radfahren | 6 | |||||||||||
| 04.09 Sat | |||||||||||||||||||||
| 05.09 Sun | 20 °C | LL | 21,5 km | 2:22:06 | 6:36/km | 73 % | 65 m | 0,0 | 1 387 kcal | Troisdorf Laufen ... | 151 | ||||||||||
| 3x Laufen | 19 °C | 40,9 km | 4:07:14 | 6:03/km | 76 % | 102 m | 2 698 kcal | 338 | |||||||||||||
| 3x Radfahren | 23 °C | 15,7 km | 1:49:48 | 19,0 km/h | 57 % | 22 m | 713 kcal | 30 | |||||||||||||
| 2x Wandern | 16 °C | 8,9 km | 1:53:10 | 4,7 km/h | 46 % | 21 m | 507 kcal | 12 | |||||||||||||
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