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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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October, 2021, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	04.10 Mon				15 °C			4,0 km	49:17	4,9 km/h	52 %	11 m	0,0	238 kcal		Troisdorf Gehen	14
	05.10 Tue				17 °C	DL		6,3 km	32:51	5:13/km	85 %	9 m	0,0	429 kcal		Troisdorf Laufen	74
	06.10 Wed
	07.10 Thu				13 °C	DL		7,6 km	46:27	6:05/km	79 %	27 m	0,0	541 kcal		Troisdorf Laufen	66
	08.10 Fri
	09.10 Sat				11 °C	DL		16,1 km	1:38:02	6:05/km	82 %	36 m	0,0	1 149 kcal		Troisdorf Laufen	169
	10.10 Sun				12 °C			24,2 km	1:52:19	12,9 km/h	62 %	111 m	0,0	752 kcal		Friedhofstour	65
					14 °C			3,6 km	43:29	4,9 km/h	52 %	15 m	0,0	230 kcal		Troisdorf Gehen	12
3x Laufen					12 °C			30,1 km	2:57:20	5:54/km	81 %	72 m		2 119 kcal			309
1x Radfahren					12 °C			24,2 km	1:52:19	12,9 km/h	62 %	111 m		752 kcal			65
2x Wandern					14 °C			7,6 km	1:32:46	4,9 km/h	52 %	26 m		468 kcal			26

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