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Activity data of assbach

Total distance: 8 441,92 km Number of activities: 886x assbach
Total duration: 35d 04:42:29

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
25.10  Mon
26.10  Tue 14 °C DL 8,5 km 46:17 5:27/km 81 % 22 m 0,0 560 kcal Troisdorf Laufen 82
27.10  Wed
28.10  Thu 8 °C DL 7,0 km 38:01 5:24/km 81 % 4 m 0,0 465 kcal Troisdorf Laufen 52
29.10  Fri
30.10  Sat 13 °C DL 12,2 km 1:15:27 6:10/km 73 % 58 m 0,0 783 kcal Troisdorf Laufen 68
13 °C 6,4 km 1:23:42 4,6 km/h 55 % 10 m 0,0 383 kcal Troisdorf Gehen 9
31.10  Sun
3x Laufen 12 °C 27,8 km 2:39:45 5:45/km 77 % 84 m 1 808 kcal 202
1x Wandern 13 °C 6,4 km 1:23:42 4,6 km/h 55 % 10 m 383 kcal 9

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