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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 13.12 Mon | 8 °C | 4,3 km | 53:07 | 4,8 km/h | 54 % | 23 m | 0,0 | 247 kcal | Troisdorf Gehen | 16 | |||||||||||
| 14.12 Tue | |||||||||||||||||||||
| 15.12 Wed | 7 °C | DL | 10,5 km | 1:09:55 | 6:41/km | 71 % | 40 m | 0,0 | 681 kcal | Troisdorf Laufen | 66 | ||||||||||
| 16.12 Thu | 10 °C | 14,7 km | 41:28 | 21,2 km/h | 70 % | 48 m | 0,0 | 386 kcal | Troisdorf Radfahren | 41 | |||||||||||
| 17.12 Fri | |||||||||||||||||||||
| 18.12 Sat | 41:47 | 348 kcal | Basketball 🏀 | 30 | |||||||||||||||||
| 19.12 Sun | 5 °C | LL | 21,2 km | 2:28:42 | 7:00/km | 71 % | 70 m | 0,0 | 1 327 kcal | Troisdorf Laufen ... | 154 | ||||||||||
| 2x Laufen | 5 °C | 31,7 km | 3:38:37 | 6:54/km | 71 % | 110 m | 2 008 kcal | 220 | |||||||||||||
| 1x Radfahren | 10 °C | 14,7 km | 41:28 | 21,2 km/h | 70 % | 48 m | 386 kcal | 41 | |||||||||||||
| 1x Sonstiges | 41:47 | 348 kcal | 30 | ||||||||||||||||||
| 1x Wandern | 8 °C | 4,3 km | 53:07 | 4,8 km/h | 54 % | 23 m | 247 kcal | 16 | |||||||||||||
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