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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.12 Mon | 5 °C | 19,3 km | 1:13:16 | 15,8 km/h | 60 % | 42 m | 0,0 | 460 kcal | Troisdorf Radfahren | 37 | |||||||||||
| 21.12 Tue | 3 °C | 5,0 km | 1:06:46 | 4,4 km/h | 50 % | 9 m | 0,0 | 300 kcal | Troisdorf Gehen | 11 | |||||||||||
| 22:27 | 67 % | 203 kcal | Trampolin 🦘 | 21 | |||||||||||||||||
| 22.12 Wed | 0 °C | DL | 12,6 km | 1:21:03 | 6:27/km | 75 % | 21 m | 0,0 | 862 kcal | Frost-Run mit Hol... | 75 | ||||||||||
| 23.12 Thu | |||||||||||||||||||||
| 24.12 Fri | 7 °C | DL | 9,0 km | 47:15 | 5:14/km | 86 % | 22 m | 0,0 | 608 kcal | Fröhliche Weihnac... | 109 | ||||||||||
| 25.12 Sat | |||||||||||||||||||||
| 26.12 Sun | 2 °C | DL | 9,6 km | 54:14 | 5:41/km | 81 % | 22 m | 0,0 | 641 kcal | Klärwerkrunde | 105 | ||||||||||
| 3x Laufen | 2 °C | 31,2 km | 3:02:32 | 5:51/km | 79 % | 65 m | 2 111 kcal | 289 | |||||||||||||
| 1x Radfahren | 5 °C | 19,3 km | 1:13:16 | 15,8 km/h | 60 % | 42 m | 460 kcal | 37 | |||||||||||||
| 1x Sonstiges | 22:27 | 67 % | 203 kcal | 21 | |||||||||||||||||
| 1x Wandern | 3 °C | 5,0 km | 1:06:46 | 4,4 km/h | 50 % | 9 m | 300 kcal | 11 | |||||||||||||
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