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Activity data of assbach

Total distance:	9 336,30 km	Number of activities:	1045x
Total duration:	39d 21:55:36

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December, 2021, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.12 Mon				7 °C			6,7 km	1:28:39	4,5 km/h	51 %	20 m	0,0	393 kcal		Troisdorf Gehen	29
	28.12 Tue							14,5 km	30:27	28,7 km/h	65 %			265 kcal		Indoor Cycling	25
	29.12 Wed				8 °C	DL		6,7 km	37:40	5:39/km	82 %	9 m	0,0	457 kcal		Troisdorf Laufen	68
	30.12 Thu
	31.12 Fri
	01.01 Sat				11 °C	DL		16,0 km	1:41:00	6:18/km	76 %	36 m	0,0	1 077 kcal		Happy New Year	123
	02.01 Sun								46:46		48 %			200 kcal		Basketball 🏀	16
									20:06		69 %			202 kcal		Indoor Cycling	23
2x Laufen					10 °C			22,7 km	2:18:40	6:07/km	77 %	45 m		1 534 kcal			191
2x Radfahren								14,5 km	50:33	28,7 km/h	66 %			467 kcal			48
1x Sonstiges									46:46		48 %			200 kcal			16
1x Wandern					7 °C			6,7 km	1:28:39	4,5 km/h	51 %	20 m		393 kcal			29

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