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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.01 Mon | 9 °C | 3,5 km | 41:58 | 5,0 km/h | 56 % | 9 m | 0,0 | 218 kcal | Troisdorf Gehen | 9 | |||||||||||
| 20:04 | 64 % | 166 kcal | Trampolin (Akt. 2) | 10 | |||||||||||||||||
| 22:03 | 75 % | 253 m | 247 kcal | Boxen🥊 (Akt. 3 fü... | 28 | ||||||||||||||||
| 04.01 Tue | 6 °C | DL | 10,5 km | 1:03:41 | 6:03/km | 77 % | 47 m | 0,0 | 725 kcal | Troisdorf Laufen | 87 | ||||||||||
| 05.01 Wed | 31:06 | 56 % | 193 kcal | Indoor Cycling | 7 | ||||||||||||||||
| 06.01 Thu | 4 °C | DL | 6,8 km | 37:13 | 5:30/km | 79 % | 12 m | 0,0 | 445 kcal | Troisdorf Laufen | 59 | ||||||||||
| 07.01 Fri | 32:05 | 64 % | 282 kcal | Indoor Cycling | 26 | ||||||||||||||||
| 08.01 Sat | 3 °C | 6,0 km | 1:14:04 | 4,9 km/h | 48 % | 21 m | 0,0 | 360 kcal | Troisdorf Gehen | 13 | |||||||||||
| 15:04 | 70 % | 6 m | 156 kcal | Sandsack | 15 | ||||||||||||||||
| 09.01 Sun | 5 °C | DL | 11,1 km | 1:10:45 | 6:22/km | 77 % | 33 m | 0,0 | 797 kcal | Troisdorf Laufen | 84 | ||||||||||
| 3x Laufen | 5 °C | 28,4 km | 2:51:39 | 6:03/km | 77 % | 92 m | 1 967 kcal | 230 | |||||||||||||
| 2x Radfahren | 1:03:11 | 60 % | 475 kcal | 33 | |||||||||||||||||
| 1x Beweglichkeitstraining | 25:09 | 48 % | 114 kcal | 4 | |||||||||||||||||
| 3x Sonstiges | 57:11 | 70 % | 259 m | 569 kcal | 53 | ||||||||||||||||
| 2x Wandern | 5 °C | 9,5 km | 1:56:02 | 4,9 km/h | 51 % | 30 m | 578 kcal | 22 | |||||||||||||
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