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Activity data of assbach

Total distance:	9 352,83 km	Number of activities:	1047x
Total duration:	39d 23:17:44

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February, 2022, 6. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	07.02 Mon				5 °C	DL		8,2 km	46:42	5:42/km	82 %	21 m	0,0	579 kcal		Troisdorf Laufen	80
	08.02 Tue				9 °C	DL		8,2 km	47:08	5:43/km	79 %	13 m	0,0	562 kcal			73
	09.02 Wed								31:33		63 %			252 kcal			18
	10.02 Thu
	11.02 Fri
	12.02 Sat				6 °C			3,2 km	37:29	5,1 km/h	59 %	8 m	0,0	204 kcal			24
									20:32		59 %			149 kcal			13
	13.02 Sun				3 °C	DL		17,3 km	1:46:01	6:08/km	78 %	89 m	0,0	1 186 kcal		Troisdorf Laufen	163
3x Laufen					4 °C			33,7 km	3:19:51	5:56/km	79 %	123 m		2 327 kcal			316
2x Radfahren									52:05		62 %			401 kcal			31
1x Wandern					6 °C			3,2 km	37:29	5,1 km/h	59 %	8 m		204 kcal			24

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