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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.03 Mon | 19 °C | 15,8 km | 52:04 | 18,2 km/h | 61 % | 38 m | 0,0 | 349 kcal | 32 | ||||||||||||
| 29.03 Tue | 14 °C | DL | 8,3 km | 49:11 | 5:56/km | 81 % | 25 m | 0,0 | 571 kcal | 88 | |||||||||||
| 30.03 Wed | 14 °C | 12,2 km | 39:48 | 18,4 km/h | 60 % | 46 m | 0,0 | 265 kcal | 21 | ||||||||||||
| 31.03 Thu | 7 °C | DL | 5,1 km | 29:22 | 5:45/km | 27 m | 0,0 | 352 kcal | 43 | ||||||||||||
| 01.04 Fri | |||||||||||||||||||||
| 02.04 Sat | 26:27 | 56 % | 155 kcal | 10 | |||||||||||||||||
| 03.04 Sun | 4 °C | LL | 22,2 km | 2:27:31 | 6:40/km | 80 % | 103 m | 0,0 | 1 565 kcal | Streckensperrung ... | 266 | ||||||||||
| 3x Laufen | 6 °C | 35,6 km | 3:46:04 | 6:22/km | 80 % | 155 m | 2 488 kcal | 397 | |||||||||||||
| 3x Radfahren | 16 °C | 28,0 km | 1:58:19 | 18,3 km/h | 59 % | 84 m | 769 kcal | 63 | |||||||||||||
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