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Activity data of assbach

Total distance: 8 441,92 km Number of activities: 886x assbach
Total duration: 35d 04:42:29

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
28.03  Mon 19 °C 15,8 km 52:04 18,2 km/h 61 % 38 m 0,0 349 kcal 32
29.03  Tue 14 °C DL 8,3 km 49:11 5:56/km 81 % 25 m 0,0 571 kcal 88
30.03  Wed 14 °C 12,2 km 39:48 18,4 km/h 60 % 46 m 0,0 265 kcal 21
31.03  Thu 7 °C DL 5,1 km 29:22 5:45/km 27 m 0,0 352 kcal 43
01.04  Fri
02.04  Sat 26:27 56 % 155 kcal 10
03.04  Sun 4 °C LL 22,2 km 2:27:31 6:40/km 80 % 103 m 0,0 1 565 kcal Streckensperrung ... 266
3x Laufen 6 °C 35,6 km 3:46:04 6:22/km 80 % 155 m 2 488 kcal 397
3x Radfahren 16 °C 28,0 km 1:58:19 18,3 km/h 59 % 84 m 769 kcal 63

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