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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 11.04 Mon | 12 °C | 4,0 km | 47:49 | 5,0 km/h | 54 % | 4 m | 0,0 | 225 kcal | 15 | ||||||||||||
| 14 °C | 10,4 km | 36:06 | 17,3 km/h | 59 % | 34 m | 0,0 | 246 kcal | 20 | |||||||||||||
| 12.04 Tue | 18 °C | DL | 9,0 km | 53:23 | 5:57/km | 80 % | 21 m | 0,0 | 625 kcal | 92 | |||||||||||
| 13.04 Wed | 19 °C | 3,6 km | 40:25 | 5,3 km/h | 51 % | 11 m | 0,0 | 186 kcal | 10 | ||||||||||||
| 21 °C | 12,3 km | 38:17 | 19,3 km/h | 61 % | 24 m | 0,0 | 264 kcal | 21 | |||||||||||||
| 14.04 Thu | DL | 12,6 km | 1:18:52 | 6:15/km | 1 157 kcal | 114 | |||||||||||||||
| 15.04 Fri | 16,4 km | 58:15 | 16,9 km/h | 748 kcal | 41 | ||||||||||||||||
| 16.04 Sat | |||||||||||||||||||||
| 17.04 Sun | DL | 15,0 km | 1:41:19 | 6:45/km | 1 486 kcal | 147 | |||||||||||||||
| 3x Laufen | 18 °C | 36,6 km | 3:53:34 | 6:23/km | 80 % | 21 m | 3 268 kcal | 353 | |||||||||||||
| 3x Radfahren | 17 °C | 39,1 km | 2:12:38 | 17,7 km/h | 60 % | 58 m | 1 258 kcal | 82 | |||||||||||||
| 2x Wandern | 15 °C | 7,5 km | 1:28:14 | 5,1 km/h | 52 % | 15 m | 411 kcal | 25 | |||||||||||||
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