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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.07 Mon | |||||||||||||||||||||
| 05.07 Tue | |||||||||||||||||||||
| 06.07 Wed | 17 °C | DL | 8,2 km | 53:10 | 6:28/km | 71 % | 23 m | 0,0 | 533 kcal | 58 | |||||||||||
| 07.07 Thu | |||||||||||||||||||||
| 08.07 Fri | 21 °C | DL | 14,3 km | 1:27:42 | 6:08/km | 77 % | 57 m | 0,0 | 961 kcal | 140 | |||||||||||
| 09.07 Sat | |||||||||||||||||||||
| 10.07 Sun | 17 °C | DL | 9,4 km | 55:00 | 5:50/km | 79 % | 22 m | 0,0 | 650 kcal | 90 | |||||||||||
| 17 °C | 10,8 km | 34:56 | 18,5 km/h | 68 % | 40 m | 0,0 | 323 kcal | 35 | |||||||||||||
| 3x Laufen | 18 °C | 32,0 km | 3:15:52 | 6:08/km | 76 % | 102 m | 2 144 kcal | 288 | |||||||||||||
| 1x Radfahren | 17 °C | 10,8 km | 34:56 | 18,5 km/h | 68 % | 40 m | 323 kcal | 35 | |||||||||||||
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