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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
18.07 Mon | 30 °C | 3,3 km | 36:39 | 5,4 km/h | 52 % | 12 m | 0,0 | 179 kcal | 10 | ||||||||||||
34 °C | 10,9 km | 37:05 | 17,6 km/h | 58 % | 34 m | 0,0 | 242 kcal | 19 | |||||||||||||
19.07 Tue | 34 °C | DL | 5,0 km | 31:44 | 6:20/km | 81 % | 9 m | 0,0 | 380 kcal | 56 | |||||||||||
20.07 Wed | |||||||||||||||||||||
21.07 Thu | 23 °C | DL | 6,1 km | 34:41 | 5:43/km | 79 % | 9 m | 0,0 | 414 kcal | 56 | |||||||||||
22.07 Fri | |||||||||||||||||||||
23.07 Sat | |||||||||||||||||||||
24.07 Sun | |||||||||||||||||||||
2x Laufen | 28 °C | 11,1 km | 1:06:25 | 6:00/km | 79 % | 18 m | 794 kcal | 112 | |||||||||||||
1x Radfahren | 34 °C | 10,9 km | 37:05 | 17,6 km/h | 58 % | 34 m | 242 kcal | 19 | |||||||||||||
1x Sonstiges | 30 °C | 3,3 km | 36:39 | 5,4 km/h | 52 % | 12 m | 179 kcal | 10 |
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