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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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October, 2022, 39. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Sat
	02.10 Sun								30:19		54 %			171 kcal			11
	03.10 Mon				15 °C			3,3 km	40:46	4,8 km/h	58 %	4 m	0,0	199 kcal			18
	04.10 Tue
	05.10 Wed				22 °C			4,0 km	44:44	5,3 km/h	54 %	12 m	0,0	372 kcal			14
					22 °C			4,4 km	49:22	5,3 km/h	54 %	12 m	0,0	238 kcal			16
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun				15 °C			4,4 km	53:38	5,0 km/h	53 %	15 m	0,0	252 kcal			18
	10.10 Mon
	11.10 Tue				14 °C			2,5 km	44:49	3,3 km/h	49 %		0,0	160 kcal			10
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun								27:25		58 %			183 kcal			12
					18 °C			3,5 km	48:26	4,4 km/h	55 %	4 m	0,0	215 kcal			17
	17.10 Mon
	18.10 Tue
	19.10 Wed								20:56		60 %			156 kcal			11
	20.10 Thu
	21.10 Fri								20:06		73 %			216 kcal			25
	22.10 Sat								20:11		64 %			181 kcal			15
	23.10 Sun				16 °C			3,0 km	1:15:53	2,4 km/h	54 %	10 m	0,0	323 kcal			25
									20:21		63 %			172 kcal			13
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu								20:51		65 %			187 kcal			15
	28.10 Fri
	29.10 Sat
	30.10 Sun								22:10		62 %			175 kcal			14
	31.10 Mon								20:08		70 %			206 kcal			20
					16 °C			4,4 km	48:42	5,4 km/h	59 %	18 m	0,0	259 kcal			23
8x Radfahren									2:52:08		64 %			1 476 kcal			125
9x Sonstiges					17 °C			29,4 km	7:16:39	4,3 km/h	54 %	75 m		2 189 kcal			152

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