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Activity data of assbach

Total distance:	9 352,83 km	Number of activities:	1047x
Total duration:	39d 23:17:44

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March, 2024, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Fri				10 °C	DL		6,7 km	47:42	7:09/km	81 %	14 m	0,0	491 kcal			88
	02.03 Sat
	03.03 Sun				16 °C			6,5 km	1:26:13	4,5 km/h	58 %	12 m	0,0	395 kcal			39
	04.03 Mon
	05.03 Tue
	06.03 Wed
	07.03 Thu
	08.03 Fri
	09.03 Sat
	10.03 Sun				15 °C			13,2 km	51:28	15,3 km/h	69 %	60 m	0,0	423 kcal			50
	11.03 Mon				8 °C	DL		5,1 km	36:12	7:08/km	83 %	8 m	0,0	377 kcal			75
	12.03 Tue
	13.03 Wed
	14.03 Thu				11 °C	DL		5,2 km	36:16	6:57/km	83 %	8 m	0,0	390 kcal			76
	15.03 Fri
	16.03 Sat
	17.03 Sun				10 °C	DL		8,3 km	58:41	7:06/km	84 %	32 m	0,0	603 kcal			141
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu
	22.03 Fri
	23.03 Sat				8 °C			3,6 km	1:15:26	2,9 km/h	52 %	17 m	0,0	298 kcal			22
	24.03 Sun
	25.03 Mon				9 °C			4,0 km	1:30:43	2,7 km/h	49 %	31 m	0,6	325 kcal			19
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
4x Laufen					9 °C			25,2 km	2:58:51	7:05/km	83 %	62 m		1 861 kcal			380
1x Radfahren					15 °C			13,2 km	51:28	15,3 km/h	69 %	60 m		423 kcal			50
3x Sonstiges					11 °C			14,1 km	4:12:22	3,4 km/h	52 %	60 m		1 018 kcal			80

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