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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 17.12 Mon | 5,7 km | 18:02 | 18,9 km/h | 36 m | 242 kcal | 11 | 0 °C | 0,0 | ||||||||||||
| 5,6 km | 18:12 | 18,5 km/h | 26 m | 180 kcal | 11 | 0 °C | 0,0 | |||||||||||||
| 5,7 km | 29:04 | 5:04/km | 8 m | 352 kcal | 145 bpm | 36 | -1 °C | 0,0 | ||||||||||||
| 18.12 Tue | 11,3 km | 1:00:34 | 5:22/km | 111 m | 659 kcal | 146 bpm | 76 | 1 °C | 0,6 | |||||||||||
| 19.12 Wed | 14,0 km | 1:11:08 | 5:05/km | 8 m | 880 kcal | 159 bpm | 127 | 1 °C | WB2 | 0,0 | ||||||||||
| 20.12 Thu | 18,1 km | 1:45:49 | 5:50/km | 92 m | 1 057 kcal | 145 bpm | 129 | 2 °C | 0,0 | |||||||||||
| 21.12 Fri | 6,0 km | 19:18 | 18,6 km/h | 37 m | 248 kcal | 12 | 5 °C | 0,0 | ||||||||||||
| 5,6 km | 16:37 | 20,3 km/h | 26 m | 207 kcal | 10 | 5 °C | 0,0 | |||||||||||||
| 22.12 Sat | 14,4 km | 1:24:56 | 5:53/km | 16 m | 891 kcal | 145 bpm | 105 | 3 °C | 0,0 | |||||||||||
| 23.12 Sun | 16,7 km | 1:20:23 | 4:49/km | 73 m | 1 092 kcal | 166 bpm | 164 | 7 °C | 0,0 | |||||||||||
| 6x Running | 80,3 km | 7:11:54 | 5:23/km | 308 m | 4 931 kcal | 151 bpm | 637 | 2 °C | ||||||||||||
| 4x Biking | 22,9 km | 1:12:09 | 19,0 km/h | 125 m | 877 kcal | 44 | 2 °C | |||||||||||||
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