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Activity data of atomekd

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January, 2019, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	01.01 Tue
	02.01 Wed				17,9 km	1:29:25	5:00/km	92 m	1 115 kcal	158 bpm		153			2 °C			WB2		0,0
	03.01 Thu				20,5 km	1:58:34	5:46/km	97 m	1 180 kcal	147 bpm		152			2 °C			WB		0,0
	04.01 Fri				10,1 km	56:04	5:32/km	45 m	670 kcal	145 bpm		69			2 °C					0,0
	05.01 Sat				13,9 km	1:20:59	5:50/km	24 m	985 kcal	150 bpm		112			3 °C					0,0
	06.01 Sun				20,1 km	1:36:58	4:50/km	106 m	1 307 kcal	165 bpm		193			2 °C			WB2		0,0
	07.01 Mon				5,7 km	18:27	18,4 km/h	34 m	281 kcal			11			1 °C					0,0
					5,6 km	18:49	17,9 km/h	24 m	205 kcal			11			2 °C					0,0
					5,3 km	28:03	5:16/km	8 m	458 kcal			30			2 °C					0,0
	08.01 Tue				5,7 km	16:35	20,6 km/h	36 m	255 kcal			10			5 °C					0,0
					5,6 km	17:27	19,4 km/h	25 m	207 kcal			11			6 °C					0,0
					13,1 km	1:11:29	5:27/km	25 m	791 kcal	142 bpm		82			3 °C					0,0
	09.01 Wed				17,0 km	1:20:53	4:45/km	8 m	1 095 kcal	160 bpm		144			3 °C			WB2		0,0
	10.01 Thu				21,3 km	1:55:22	5:25/km	4 m	1 386 kcal	148 bpm		151			-1 °C			WB		0,0
	11.01 Fri				5,4 km	32:54	6:04/km	8 m	349 kcal	130 bpm		27			3 °C					0,0
	12.01 Sat				10,6 km	59:04	5:34/km	44 m	717 kcal	144 bpm		71			4 °C					0,0
	13.01 Sun				19,2 km	1:33:41	4:54/km	181 m	1 479 kcal	167 bpm		208			6 °C			WB2		0,2
	14.01 Mon				5,0 km	28:09	5:36/km	24 m	331 kcal	138 bpm		28			1 °C					0,0
	15.01 Tue				14,8 km	1:25:57	5:49/km	24 m	954 kcal	145 bpm		109			5 °C					0,0
	16.01 Wed
	17.01 Thu				7,9 km	38:18	4:52/km	9 m	557 kcal	160 bpm		68			5 °C					0,0
	18.01 Fri				9,7 km	54:27	5:37/km	45 m	652 kcal	144 bpm		64			1 °C					0,0
	19.01 Sat				15,0 km	1:23:01	5:31/km	72 m	1 065 kcal	153 bpm		124			-1 °C					0,0
	20.01 Sun				19,3 km	1:29:48	4:39/km	102 m	1 276 kcal	166 bpm		182			-3 °C			WB2		0,0
	21.01 Mon				11,3 km	52:34	4:39/km	69 m	960 kcal			56			-4 °C					0,0
	22.01 Tue
	23.01 Wed				18,2 km	1:32:28	5:05/km	92 m	1 134 kcal	154 bpm		142			-5 °C					0,0
	24.01 Thu				5,7 km	17:46	19,1 km/h	33 m	231 kcal			11			-7 °C					0,0
					5,2 km	14:36	21,3 km/h	20 m	192 kcal			9			-5 °C					0,0
					20,2 km	1:53:17	5:36/km	96 m	1 221 kcal	146 bpm		143			-8 °C					0,0
	25.01 Fri
	26.01 Sat				15,1 km	1:22:16	5:27/km	72 m	1 012 kcal	150 bpm		114			-3 °C					0,0
	27.01 Sun				4,6 km	24:19	5:16/km	33 m	390 kcal	166 bpm		47			2 °C					0,0
					6,5 km	26:07	4:01/km	53 m	469 kcal	189 bpm		82			2 °C					0,0
					12,5 km	1:03:45	5:06/km	159 m	982 kcal	166 bpm		128			2 °C					1,7
	28.01 Mon
	29.01 Tue				13,6 km	1:10:56	5:14/km	8 m	871 kcal	148 bpm		94			1 °C					0,0
	30.01 Wed
	31.01 Thu
26x Running					348,2 km	1d 06:28:48	5:15/km	1 500 m	23 406 kcal	153 bpm		2773			0 °C
6x Biking					33,5 km	1:43:40	19,4 km/h	172 m	1 371 kcal			63			0 °C

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