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Activity data of atomekd

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August, 2019, 31. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	01.08 Thu
	02.08 Fri
	03.08 Sat
	04.08 Sun				99,9 km	3:26:52	29,0 km/h	423 m	3 277 kcal	165 bpm		247			15 °C					0,0
	05.08 Mon				102,2 km	3:55:52	26,0 km/h	399 m	2 488 kcal	153 bpm		355			23 °C					0,0
	06.08 Tue				83,4 km	2:47:52	29,8 km/h	343 m	1 980 kcal	156 bpm		265			20 °C					0,0
	07.08 Wed				41,5 km	1:40:27	24,8 km/h	145 m	727 kcal	127 bpm		80			20 °C					0,0
					6,4 km	33:48	5:17/km	4 m	427 kcal	150 bpm		46			21 °C					0,0
	08.08 Thu				41,5 km	1:39:51	24,9 km/h	136 m	1 492 kcal			63			20 °C					0,0
					10,3 km	55:05	5:21/km	41 m	674 kcal	149 bpm		74			22 °C					0,0
	09.08 Fri				120,5 km	4:40:29	25,8 km/h	399 m	2 586 kcal	141 bpm		321			24 °C					0,0
	10.08 Sat
	11.08 Sun
	12.08 Mon				50,1 km	1:48:46	27,6 km/h	173 m	1 102 kcal	147 bpm		144			22 °C					0,0
	13.08 Tue				53,6 km	1:48:35	29,6 km/h	175 m	1 546 kcal	169 bpm		239			19 °C					0,0
	14.08 Wed				75,4 km	2:53:04	26,1 km/h	257 m	1 482 kcal	135 bpm		168			20 °C					0,0
	15.08 Thu				143,2 km	4:59:20	28,7 km/h	542 m	3 046 kcal	149 bpm		409			17 °C					0,0
	16.08 Fri
	17.08 Sat				49,8 km	1:47:04	27,9 km/h	162 m	1 003 kcal	138 bpm		114			23 °C					0,0
	18.08 Sun				11,8 km	1:02:40	5:18/km	115 m	835 kcal	156 bpm		99			21 °C					0,7
	19.08 Mon				15,8 km	1:31:03	5:47/km	83 m	1 030 kcal	145 bpm		112			23 °C					0,0
	20.08 Tue				53,9 km	1:41:16	31,9 km/h	175 m	1 367 kcal	163 bpm		203			24 °C					0,0
	21.08 Wed				5,3 km	30:33	5:47/km	52 m	342 kcal	136 bpm		30			22 °C					0,5
					40,4 km	1:29:48	27,0 km/h	125 m	689 kcal	128 bpm		73			22 °C					0,0
	22.08 Thu				104,5 km	3:59:21	26,2 km/h	373 m	1 962 kcal	137 bpm		244			24 °C					0,0
	23.08 Fri
	24.08 Sat
	25.08 Sun
	26.08 Mon				49,8 km	1:47:07	27,9 km/h	176 m	961 kcal	133 bpm		102			30 °C					0,0
	27.08 Tue				53,9 km	1:42:13	31,6 km/h	183 m	1 534 kcal	173 bpm		244			30 °C					0,0
	28.08 Wed				18,1 km	1:37:06	5:21/km	89 m	1 184 kcal	153 bpm		145			27 °C					0,0
	29.08 Thu
	30.08 Fri				49,8 km	1:55:56	25,8 km/h	177 m	1 245 kcal	151 bpm		172			19 °C					0,0
	31.08 Sat
6x Running					67,7 km	6:10:15	5:28/km	384 m	4 492 kcal	149 bpm		506			23 °C
17x Biking					1 213,3 km	1d 20:03:53	27,5 km/h	4 363 m	28 487 kcal	147 bpm		3443			21 °C

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