RUNALYZE Sign up for free Features

Activity data of atomekd

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2020, 4. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS
	20.01 Mon
	21.01 Tue				14,6 km	1:21:18	5:35/km	191 m	1 036 kcal	156 bpm		128			4 °C					2,1
	22.01 Wed				11,6 km	32:44	21,3 km/h	55 m	437 kcal			20			6 °C					0,0
					14,9 km	1:10:52	4:46/km	25 m	933 kcal	162 bpm		134			5 °C					0,0
	23.01 Thu				18,4 km	1:36:18	5:14/km	116 m	1 253 kcal	157 bpm		157			2 °C					0,0
	24.01 Fri				6,1 km	14:52	24,6 km/h	31 m	218 kcal	153 bpm		22			1 °C					0,0
					5,7 km	16:28	20,7 km/h	17 m	215 kcal	144 bpm		20			4 °C					0,0
	25.01 Sat				15,9 km	1:27:37	5:31/km	165 m	1 170 kcal	155 bpm		139			2 °C					1,5
	26.01 Sun				17,0 km	1:20:10	4:43/km	23 m	1 112 kcal	161 bpm		146			0 °C					0,0
5x Running					80,7 km	6:56:15	5:09/km	520 m	5 504 kcal	158 bpm		704			2 °C
3x Biking					23,4 km	1:04:04	21,9 km/h	103 m	870 kcal	148 bpm		62			4 °C

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team